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  3. John: One of the main differences between a man’ s and a woman’ s body is that men are generally less capable of bending the

John: One of the main differences between a man’ s and a woman’ s body is that men are generally less capable of bending the

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问题    John:
   One of the main differences between a man’ s and a woman’ s body is that men are generally less capable of bending their body than women. You may think it is not important whether your body can bend easily or not, but it is. Stretching your muscles regularly will help you to move more effectively. It can also help you to stay injury-free, relax your muscles and in turn reduce stress.
   Mike:
   Doing uninterrupted sessions may make you feel like you are doing the best thing for your body. But not giving yourself a break between workouts will mean that you will burn out, and do more harm than good. You should be taking a day off from exercising every two to three days as a minimum ideally. Taking a rest will mean that when you train again you can train harder.
   Paul:
   Lots of men fall into the trap of thinking that in order to be better and achieve more, they have to perform all of their exercises at a super fast pace. Although it’ s true for some exercises, for others this is just not the case. Take weight lifting for example. When lifting slowly, you can increase the amount of time your muscles are tense for and increase the blood flow.
   David:
   Some men are terrible for sticking to the same fitness routine, but doing different types of fitness activities means that you work different parts of your body, and by doing this you improve your core strength and your balance. It is often difficult for most men to try new things. If you don’ t want to go into a fitness class on your own, take a friend with you.
   Helen:
   Women seem to be much better than men at taking a different approach to fitness. They engage physically and mentally with their fitness programs, which has many health benefits. One is that your stress levels can decrease. And some practices of this approach, such as Tai Chi, can improve bone health. To take advantage of these health benefits, find what suits you best from among the many different fitness techniques that are out there.
   Now match the name of each person(36 -40) to the appropriate statement.
   Note: there are two extra statements.
                                 Statements
   [A]Try to diversify your fitness activities.
   [B] Body and mind should be engaged in exercising.
   [C] Slow fitness activities fit men better.
   [D]Men should take intense sessions frequently.
   [E]Regular stretching improves body’s flexibility.
   [F] Workout speed depends on what exercise you do.
   [G]A regular rest between workouts is necessary.
John
选项
答案E
解析 主旨题。约翰的观点是“Stretching your muscles regularly will help you to move more effectively．It can also help you to stay injury-free，relax your muscles and in turn reduce stress．”，他认为经常伸展肌肉会帮助人们更有效地运动，还能帮助人们免受伤害，放松肌肉，以及减轻压力，与E项“经常伸展会提高身体的灵活性”观点相符，故选E。
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