Interpret the following passage from English into Chinese. You may take notes while you are listening. You will hear the passage

Ladies and gentlemen,
I’d like to share with you some information about food sweeteners.
A lot of the foods that we sweeten, such as beverages, snacks, candy and desserts, are foods that don’t add much nutrition to our diets. Finding a magical solution that would add sweetness without adding calories or affecting blood sugar might make those foods less damaging. But it wouldn’t make them more nutritious. Instead of consuming 200 empty calories, maybe you’d only be consuming 50 empty calories—but you still wouldn’t have much to show for it.
You’d be so much better off eating 50 calories worth of fresh fruit or vegetables or some other nutritious food. And if we weren’t constantly bathing our taste buds in sugar and artificial sweeteners, those nutritious foods would taste a whole lot better to us.
When we eat a lot of sweetened foods, it decreases our ability to enjoy the subtler flavors of unsweetened foods like fruits, vegetables, and other healthy options. This is something I hear over and over again from people that I work with in group coaching programs.
When they cut back on their consumption of sweetened foods, they almost invariably report a new appreciation for how great something as simple as a really good apple can taste. They are shocked to realize how much flavor and natural sweetness raw red peppers or roasted root vegetables contain. Many never enjoyed eating vegetables because they literally couldn’t taste them until they gave their taste buds a break from all the sugar. This is especially true for people who use a lot of artificial sweeteners.
This is why I think we should stop searching for the perfect sweetener—the one that lets us eat as much sweet stuff as we want without worrying about the consequences. In terms of your health and nutrition, the perfect sweetener is one that you enjoy in moderation. As long as you’re eating them in limited amounts, the sweeteners we’ve already got are actually just fine.
Limiting your consumption of sweetened foods and beverages leaves more room for foods that actually nourish us. And the great thing is that cutting down on sweetened and artificially sweetened foods makes those nourishing foods taste so much better.