首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men.
Women generally need less fiber than men.
admin
2022-06-24
18
问题
Women generally need less fiber than men.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, one quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TRUE
B、FALSE
答案
T
解析
转载请注明原文地址:https://jikaoti.com/ti/YkBsFFFM
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
______resultsin"Acidrain"?______islesseasytosubjecttoshortagescausedbystrikesandnaturaldisasters?
Dr.MarvinMarshalldevelopedasystemthatwouldpromoteresponsiblebehaviorbyinternallymotivatingstudents.Drawingonhis
Thespeechismainlyabouttheorganizationofthecompany.
AnswerquestionsbyreferringtothreebookreviewsonHowtoTravelwithaSalmonandOtherEssaysbyUmbertoEco.Note:Wh
Themanbehindthisnotion,JackMaple,isadandywhoaffectsdarkglasses,homburgs(翘边帽)andtwo-toeshoes;yethehasbecomes
Asthe2lstcenturybegins,anumberofleadersinpolitics,education,andotherprofessionsbelievethattheUnitedStatesmus
Supermarketshoppershaveneverbeenmorespoiltforchoice.Butjustwhenwethoughttraditionalsystemsofselectivefarmingh
Therearetwobasicwaystoseegrowth:oneasaproduct,theotherasaprocess.Peoplehavegenerallyviewedpersonalgrowtha
Therearetwobasicwaystoseegrowth:oneasaproduct,theotherasaprocess.Peoplehavegenerallyviewedpersonalgrowtha
随机试题
乳牙患龋特点为
既能止血生肌,又能消散痈肿的药物是
有关新鲜冷冻血浆(FFP)的叙述,以下哪项不正确
民族自治地方的单位的会计记录可以在使用中文的基础上同时使用任意一种民族文字。()
旅游投诉的调解是指旅游行政管理机关主持投诉双方通过和解解决纠纷,达成协议的行为,在调解时,应当坚持()
Excel中,当前工作表上有一人事档案数据列表(包含编号、姓名、年龄和部门等字段),如欲查询部门的平均年龄,以下最合适的方法是()。
下图中K岛于1983年火山爆发,植被消失殆尽。1987年,该岛上已有64种植物生长旺盛。据研究,百年之内该岛上的天然植被就可以恢复。据此完成下列问题。K岛天然植被类型属于()。
通常情况下企业要实现目标利润,在其他因素不变时,应当提高的有()。
Thecountry’sinadequatementalhealthsystemgetsthemostattentionafterinstancesofmassviolencethatthenationhasseen
Thereason______hedidn’tsucceedis______heislazy.
最新回复
(
0
)