2. 外语
  3. Stress is the "wear and tear" our bodies experience as we【B1】______ to our changing environment. As a【B2】______ influence, stres

Stress is the "wear and tear" our bodies experience as we【B1】______ to our changing environment. As a【B2】______ influence, stres

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问题     Stress is the "wear and tear" our bodies experience as we【B1】______ to our changing environment. As a【B2】______ influence, stress can help us take action. As a【B3】______   influence, it can lead to health problems such as【B4】______ . insomma, ulcers, high blood pressure and heart disease.
    Our goal is not to eliminate stress but to learn how to【B5】______ it and how to use it to help us.【B6】______ stress may make us feel bored; on the other hand.【B7】______ stress may make us feel tied up in knots. What we need to do is to find the optimal level of stress which will【B8】______ but not overwhelm ns.
    There is no single level of stress that is optimal for all people.【B9】______ . Moreover, our personal stress requirements and the amount which we can tolerate changes with our ages.
    It has been revealed that most illness is related to unrelieved stress.【B10】______ There are many sources of stress, and there are many possibilities for its management. Here are three principles as to how to manage stress:
   1.【B11】______  
   2. Recognize what you can change.
   3. Reduce the intensity of your emotional reactions to stress.
【B10】
选项
答案Being aware of stress and its effect on our lives can help reduce its harmful effects.
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大学英语六级

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