每天锻炼让您感觉良好。(它)让您更好地思考。而且，信不信由你，(它)让您睡得更好，感觉更放松。当你开始经常锻炼时，你会感到更强壮，体育运动(技能)不断增强。在你锻炼时，你会进一步深呼吸，每次呼吸有更多的氧气进入你的肺部。你的心脏每次搏动将更多的新鲜血液输送

People often wonder why they have spent so much money at the supermarket, and often on things they didn’t intend to buy in the first place. A recent survey indicates that 75 percent of all grocery shoppers make at least one impulse buying. They may be attracted by an eye-catching display or a colorful package. For those shoppers, there is a simple way of avoiding impulse buying and saving money on groceries, i. e. , they should make a shopping list beforehand and stick to it.

Daily exercise makes you feel good. It helps you think better. And, believe it or not, it helps you sleep better and feel more relaxed. Once you start exercising regularly, you will feel stronger and keep improving at physical activities. When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath. Your heart pumps more oxygen-filled blood to all parts of your body with each beat. Your muscles and joints feel more flexible. Exercise also helps you to stay at a healthy weight.