The benefit of sitting less mentioned in the news is______.

If you are sitting down, stand up. Move your legs. Touch your toes, if you can. Do anything but sit.(27)If you cut down on the time you spend sitting, you might live longer. New research shows that sitting less than three hours a day might extend your life by two years. The human body is designed to move.(28)But modern lifestyles and office jobs rarely give us the chance to move around. That does not make sitting good for us. Sitting is common in our lives today. We sit while we’re eating. We sit in the car. We sit while we watch TV. And many of us sit for many hours at work. Exercise is important. But so is not sitting.