Vitamin C, which can be found in some certain berries and cherries, helps rid the body of heavy metals and toxins.

Vitamin C helps rid the body of mercury, cadmium, and other heavy metals, as well as aluminum and other toxins. Excellent natural sources of high-dose vitamin C include camu camu berries and acerola cherries.

There are all kinds of intense detoxification protocols out there that can help cleanse the colon, blood, liver, and other bodily organs and systems of toxic materials. But sometimes the easiest and most effective way to keep your body maintained and in check is to simply incorporate more cleansing foods into your everyday diet.