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  3. Five Ways to Good Sleep Establish a regular bedtime and rising time, and stick to them. Avoid physical and mental stimulation ju

Five Ways to Good Sleep Establish a regular bedtime and rising time, and stick to them. Avoid physical and mental stimulation ju

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问题 Five Ways to Good Sleep
Establish a regular bedtime and rising time, and stick to them.
Avoid physical and mental stimulation just before sleep.
Develop sleep habits.
Don’t go to bed too early.
Take a warm bath within two hours of bedtime.
选项
答案5种有助于良好睡眠的方法。 建立起固定的睡眠和起床时间，并且坚持。 在睡眠前，避免身体和精神上的兴奋和刺激。 形成睡眠习惯。 不要太早上床。 睡前两小时内洗个热水澡。
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大学英语三级B级

大学英语三级

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