首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Women generally need less fiber than men.
Women generally need less fiber than men.
admin
2021-03-28
30
问题
Women generally need less fiber than men.
Now, I’m going to talk about fiber. You’ve heard the advice million times before from our salon—eat more fiber. Now it’s time to really follow it. Fiber is so important to health that the US Food and Nutrition Board recently said the first recommended daily intakes. Men up to age 50 require 38 grams of fiber daily; women need 25 grams. Men and women over 50 should get 30 grams and 21 grams respectively. But why does the US Food and Nutrition Board issue the guidelines now? Because the research on fiber keeps piling up. Studies show that certain fibers lower blood pressure and normalize blood sugar, and of course, help with regularity. Since fiber slows digestion and makes you feel full, it may be the ticket to slim down. As for cancer, the jury is still out on fiber’s role in protecting colon, but eating more fiber-rich foods won’t hurt. Of course, the best way to get your fiber is to eat whole foods, such as vegetables, whole grains, beans, nuts and seeds. But how much do you need to meet recommended levels? According to Doctor Anderson’s research, it will take a minimum of 6 servings of fruits and veggies and 3 servings of whole grains daily to reach the recommendations. If you fall below that lofty goal, he says, you are a good candidate for a fiber supplement. In particular, people with high blood pressure and high blood sugar can benefit from extra fiber. If people who took medicine to lower their blood sugar level, ate a fiber-rich diet and took a soluble fiber supplement daily, 1 quarter could go off their medication. That’s a pretty powerful statement. Just be sure to talk to your doctor before stopping any drug therapy. Selecting a fiber supplement from the dozens on the shelves seems like impossible task, but we can help you cut down your choices or we can provide you with alternative solutions. For example, you can just mix fiber-rich wholly serial with milk. But to lower your blood sugar level, reach for a soluble fiber supplement. As far as our research is concerned, there is no evidence that man-made fiber lowers blood pressure or blood sugar levels like other natural fiber products. To avoid common side-effect, such as gas, start with a low fiber dose and slowly walk your way up and insoluble fiber works well for people with irritable bowel syndrome, because it doesn’t cause gas. It will help with regularity but it won’t lower blood pressure or blood sugar like soluble fiber. For all fiber supplements, follow the package directions. You must take the majority of fiber products with a full glass of water. Start with a single dose and walk up to twice daily if needed. Fiber supplements won’t block absorption of most medications. But to be safe, we recommend taking fiber supplements either 2 hours before or after your medication, especially those feel heart or blood pressure. That’s all about fiber. Do you have any questions?
选项
A、TEUE
B、FALSE
答案
T
解析
转载请注明原文地址:https://jikaoti.com/ti/q7IsFFFM
本试题收录于:
公共英语五级笔试题库公共英语(PETS)分类
0
公共英语五级笔试
公共英语(PETS)
相关试题推荐
Whydidthemangotoseehisdoctor?
Recentresearchhasclaimedthatanexcessofpositiveionsintheairhaveanill-effectonpeople’sphysicalorpsychological
AndrenaGravidaisthenameofawildbeedecliningintheUnitedKingdomandtheNetherlands.A(31)ofmonthsagotherecentd
Howmanytheoriesdoestheauthormention?Accordingtothepassage,whydoeswatertravelthroughplantsinunbrokencolumns?
Whoisplanningtointroducearatingsystemthissummerforuniversitystudents?
Thetechnologyoffersthehopeofabetterworld,butpresentshazardsifmishandled.
Supposeyoulostalotofblood,whatwouldadoctordo?Replacethebloodasquicklyaspossiblebygivingyouatransfusionof
Youwillreadaquestionwhichsays,"Whichisabettersourceofnews--NewspaperorTV?"Writeanarticleforthenewspaper
Itisgenerallyacknowledgedthatfamiliesarenownotascloseastheyusedtobe.Givepossiblereasonsandyourcommendations
Millionsofman-hoursarelosttoindustrythroughemployeessufferingbackacheorstraincausedbyoperatingpoorlydesignedma
随机试题
Ididn’trealizeshewasmyformerteacher______shespoke.
可以在体内转变生成黑色素的氨基酸是
A.呕吐不食,或呕吐清涎B.恶心欲吐,晨起尤甚C.呕吐酸水、苦水D.呕吐痰涎,胸脘满闷E.呕吐剧烈,干呕或呕吐血性物气阴两亏型妊娠剧吐的辨证要点是
下列对资格审查的内容阐述错误的是()。
根据有关规定,会计人员因故离职时应与接替人员办理工作交接手续。下列选项中,表述正确的是( )。
一般来说,如果股票是归某人单独所有,则应记载持有人的姓名;如果股票是归国家授权投资的机构或者法人所有,则应记载国家授权投资机构或者法人代表的名称。()
(2017年)甲股份有限公司非公开发行债券,乙证券公司担任承销商。下列关于此次非公开发行的表述中,符合证券法律制度规定的是()。
案例:下面为一道物理习题和某同学的解答过程。题目:如图8所示,水平面(纸面)内间距为L的平行金属导轨间接两个阻值均为R的电阻,质量为m、长度为L的金属杆置于导轨上。t=0时,金属杆在水平向右、大小为F的恒定拉力作用下由静止开始运动。t1时刻,金
教师在课堂时学生不声不响,教师离开课堂之后学生的纪律开始混乱。与这种课堂纪律相关的教师领导方式最可能是()
Thecomputercanbeprogrammedto______awholevarietyoftasks.
最新回复
(
0
)