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  3. Insomnia, or "poor sleep", can have bad effects on a person’s health and general well-being. It can【C1】______ on both our physic

Insomnia, or "poor sleep", can have bad effects on a person’s health and general well-being. It can【C1】______ on both our physic

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问题     Insomnia, or "poor sleep", can have bad effects on a person’s health and general well-being. It can【C1】______ on both our physical and mental health and can lead to other health【C2】______ .
    Insomnia can be traced to many different reasons, but what is【C3】______ to many sufferers is their inability to relax fully and "switch the mind【C4】______ ".
    Constant thoughts,【C5】______ around and around in the mind, moving from one【C6】______ to the next, prevent stillness and peace and【C7】______ a sufferer extremely tired.
    In order to treat insomnia【C8】______ , it is first necessary to allow a sufferer to re-experience【C9】______ real relaxation feels like. It’s almost as though they’ve forgotten how to relax. Once this has been【C10】______ by the brain, then fast and effective【C11】______ can be made to re-educate the unconscious towards allowing the person to relax【C12】______ and to allow a natural state of sleep to 【C13】______ .
    Hypnotherapy(催眠疗法) is one of the fastest and most effective ways of 【C14】______ this goal for long-lasting results.
    Sleeping pills, if used at all, should only be a short-term 【C15】______ as their effect is soon reduced and their side effects can be deep and far-reaching.
【C8】
选项 A、carefully
B、easily
C、effectively
D、finally
答案C
解析
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