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  3. Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

admin2021-12-26  32
问题     Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first, it is wise to talk with your doctor. He can advise you of the number of calories you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
    Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
    When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
    Keep busy! This way you will not be tempted to go off the die. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
What is the main idea of the passage?
选项 A、Why we should diet.
B、What we should diet.
C、Where we should diet.
D、How to diet.
答案D
解析 主旨题。根据文章第一段前两句“Persons who are overweight should watch their diet carefully in order to lose pounds.The best way to do this is to start a weight control program.”可知，肥胖人士要减肥的话，必须要密切关注自己的饮食。最好的方法就是开始一项体重控制计划。这两句点明了本文的主要内容讲的应该是“怎样控制饮食”，所以D选项How to diet最能概括文章主旨，为正确答案。
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