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  3. After a day’ s hard work, we need some sleep. During the sleep, the fatigue of the body disappears and recuperation (恢复) begi

After a day’ s hard work, we need some sleep. During the sleep, the fatigue of the body disappears and recuperation (恢复) begi

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问题    After a day’ s hard work, we need some sleep. During the sleep, the fatigue of the body    disappears and recuperation (恢复) begins. The tired mind gathers new energy, and the memory    improves.
   Some adults require little sleep: others need eight to ten hours in every twenty-four hours.    Infants sleep sixteen to eighteen hours daily, the amount gradually diminishing as they grow older.    Young students may need twelve hours: university students may need ten. A worker with a    physically demanding job may also need ten, whereas an executive working under great pressure may manage on six to eight. Many famous people have little sleep. Napoleon Bonaparte, Thomas Edison and Charles Darwin apparently averaged only four to six hours a night.
   Whatever your individual need is, you can be sure that by the age of thirty you will have slept for a total of more than twelve years. By that age you will also have developed a sleep routine: a favorite hour, a favorite bed, a favorite position, and a rule you need to follow in order to rest comfortably.
   Investigators have tried to find out how long a person can go without sleep. Several people have reached more than 115 hours—nearly five days. Whatever the limit, it is absolute. Animals that kept awake for from five to eight days have died of exhaustion. The limit for human beings is probably about a week.
If a person is not allowed to follow his own sleep routine, he will probably______.
选项 A、never fall asleep
B、not sleep well
C、lose his memory
D、begin to daydream
答案B
解析 根据第三段第二句“By that age you will also have developed a sleep routine：a favorite hour, a favorite bed, a favorite position, and a rule you need to follow in order to rest comfortably．”可知，到了一定的年龄，人们会形成自己的睡眠模式，只有遵循自己的睡眠模式才能休息好。由此可推知，如果不遵循自己的睡眠模式则可能睡不好觉。故选B。
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