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  3. With the life pace accelerating at a surprisingly high speed every second, people of modern times feel more and more stressed. I

With the life pace accelerating at a surprisingly high speed every second, people of modern times feel more and more stressed. I

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问题     With the life pace accelerating at a surprisingly high speed every second, people of modern times feel more and more stressed. In some cases, the stress has resulted in even serious problems. Thus, the issue is attracting more and more attention socially.     Write a composition of about 200 words on the following topic;
    How to Improve Mental Health?
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答案 How to Improve Mental Health? With the accelerated life pace, people are confronted with more pressure and fiercer competition, which results in some mental problems. Different factors have contributed to this. With the development of society, modern people have to work harder to keep up with the step of times, so they have less time for doing other things in their life. Besides, the modern communication technology has made people mentally farther though seemingly closer. Furthermore, for those who prefer to stay alone, the rapidly developing society gives them a good chance to keep to themselves. All these have led to more and more severe mental problems, and even some serious cases. In order to solve this ongoing issue substantially, people need to be self-aware that they should start taking measures themselves. Firstly, they should restore the traditional ways of communication and talk to people, especially friends, face to face, instead of relying on the modern products like the Internet. Moreover, sports and outgoings also make people forget the troubles and cultivate a good mood. In addition, recreations like reading and movie watching can also benefit the mentality with new knowledge, focuses, and lessons from others’ life stories, especially for those introverted ones. To sum up, people should try ways suitable for themselves. After all, the prerequisite is self-awareness.
解析     本题属于自由发挥型题目。本文涉及当前备受人们关注的心理健康问题。无论是学生，还是社会中工作的人，心理健康问题都应该受到足够的重视。那么，如何才能够在面对压力的时候保持健康的心理?题目要求考生对此展开分析，提出自己的观点和看法。我们可以从以下两方面着手，对改善心理健康的问题进行探讨：
    问题成因：1．现代人生活节奏加快使工作压力增大；2．手机、网络等现代通讯设备的发展使现代人改变了以往的生活、沟通方式，导致人与人之间的疏远；3．还有一部分人是为了避免不必要的麻烦而不愿与人交往；4．依赖性强，有些人来到新的环境无法适应，导致性格孤僻等。
    解决办法：1．鼓励传统的沟通方式，例如面对面交流，因为朋友之间互相交流是缓解压力的有效方式；2．即使工作再忙，也应该保证运动和出游的时间，它们是很好的减压方式；3．即使是喜欢独处的人也可以有很多选择，如阅读或看电影等；4．收集当地有关自然风貌和人文地理的有关资料，激发寻找异地、异乡、异校的优势和美感，培养热爱学校、热爱他乡的感情，这对于改善心情有很好的帮助；5．自觉地培养自立自强、独立生活的意识；6．积极主动地扩大人际交往范围，融入到寝室集体、班级集体中去，寻找新朋友，培养新感情，等等。
    范文主要采用了问题成因1、2、3和解决办法1、2、3来进行写作。
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