2. 考研
  3. You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to【C1】______yo

You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to【C1】______yo

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问题     You’ve been working out regularly for quite a while, but you’re nowhere near your fitness goals. So now it’s time to【C1】______your ultimate weapon—your mind.
   【C2】______thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented【C3】______to making physical improvements that stick. Try these tips for【C4】______a smart fitness plan:
   【C5】______your goals. Whether it’s to lose fat and gain muscle or to run a triathlon, it’s vital to have a goal to work toward. Knowing【C6】______you’re going makes it easier to take the right steps.
    Get【C7】______. Training gains are met through【C8】______effort over a period of time. Don’t expect【C9】______and overnight results—regardless of【C10】______exercise equipment infomercials claim.【C11】______yourself for all the little positive steps you take and for consistently striving forward.
    Be yourself. Work toward a goal that you can achieve with your body. Don’t try to change your basic shape or to go against your own【C12】______physical capabilities. Take an objective look at yourself, then work toward【C13】______what you’ve got rather than trying to attain someone else’s body.
    Do your research.【C14】______you are not making progress, ask a qualified personal trainer to【C15】______your routine and your goals. Read health and fitness magazines. There’s tons of great fitness information out there—【C16】______it to fit you.
   【C17】______your weaknesses, then use your brain to outsmart them. Many people avoid their weak points or bad habits, hoping that they can【C18】______them into oblivion Instead, take them up as【C19】______to how you can improve. Keep a food and fitness journal for a month. Then analyze it for【C20】______patterns.
【C5】
选项 A、Deduce
B、Define
C、Organize
D、Confine
答案B
解析 根据下文“不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的”，可知此空应填入B项Define“规定”。define your goal表示“明确目标”。
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