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  3. Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s

Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s

admin2010-12-30  31
问题     Moods, say the experts, are emotions that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
    Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂) , antidepressants and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don’t head for the drugstore, try the following approach.
    Of all the mood-altering self-help techniques, aerobic(增氧简体的) exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you’d be in high spirits. " says Kathryn Lance, author of Running for Health and Beauty.
    Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation(血液循环) and improve the body’s utilization(利用) of oxygen. Do them for at least twenty minutes a session, three or five times a week.
It can be inferred from the passage that______.
选项 A、the best way to overcome a bad mood is to talk to oneself
B、when one is in a bad mood, he or she may not work very efficiently
C、some drugs are more effective than physical exercise
D、a person can make a big profit if he is in a good mood
答案B
解析 该题为推断题，第一段就指出情绪将会在一定时间内影响个人对待事物的态度，因此可以推断出当一个人有不良情绪的时候，他对待事物的态度将是消极的，并会影响工作的效率。A选项是文章第二段直接提到的，不能算作推断。C选项的内容与文中提到的恰恰相反。文章中并没有提到或能推断出一个人的情绪好的时候能获得。D选项中提到的很大的利益。
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