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  3. Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as yo

Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as yo

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问题 Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with different kinds of thoughts? Or was it paralyzed, unable to think? The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
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答案下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
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