首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
专升本
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do
admin
2016-11-13
38
问题
Follow the following tips to reduce your stress to manageable levels! Avoid "Must" think. Let go of the notion that you must do something in a certain way, for example, "I must get a great score on a test, or else. "
This thought pattern only adds to the stress you’ll feel. Evaluate your situation coldly and analytically, and not as a "life or death" situation. Watch the Mess. Don’t study in a messy or cramped area. Clear yourself a nice, open space that’s free of distractions. Set Manageable Goals. Break large projects into smaller and doable parts and you’ll feel a positive sense of accomplishment as you finish each part. Ocean Dumping. Visualize yourself walking on a beautiful beach, carrying a sand pail. Stop at a good spot and put your worries into the pail. Drop the pail and watch as it drifts away into the ocean. Think Good Thoughts. Create a set of positive but brief affirmations and mentally repeat them to yourself just before you fall asleep at night, and you will feel a lot more positive in the morning. Imagine Yourself Succeeding. Close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence. Use Your Bed for Sleeping, not Studying. Your mind may start to associate your bed with work, which will make it harder for you to fall asleep.
Soothing Sounds. If you want to play music, keep it low in the background. Classical music especially can aid the learning process. Take a Hike, Pal. Need a study break? Take a short, brisk walk. Clear your mind.
If you meet a great difficulty, how can you reduce your stress?
选项
A、To retreat from it.
B、To imagine that you are successful.
C、To turn to others.
D、To divide it into small parts and finish them one after another.
答案
D
解析
根据问题所问内容,可知解答此题的关键在第六点建议上,制订可行的目标。也就是说在遇到较大任务时将其分为几个小目标,逐个完成。现在我们就可以来分析选项了。A项说“知难而退”,显然不正确。B项说“想象自己正获得成功”,是作者的建议,但用在这里又不太合适,先标出。再看C项“向别人求助”,文章中没有提。再看D项“将难题分为几个小部分,逐一解决”,正是我们根据文章内容得出的对策。这题,将B项与D项比较,还是以D项更合理贴切,所以选D。
转载请注明原文地址:https://jikaoti.com/ti/T3SGFFFM
本试题收录于:
英语题库普高专升本分类
0
英语
普高专升本
相关试题推荐
Whenapplyingforajob,oneusuallyhastosubmitaresumeorcurriculumvitae(CV).
Oneofthemostimportantfeaturesthatdistinguishesreadingfromlisteningisthenatureoftheaudience.【C1】______thewriter
Howmuchlivingspacedoesapersonneed?Whathappenswhenhisspacerequirementsarenotadequatelymet?Sociologistsandpsyc
______Isympathize,Ican’treallydoverymuchtohelpthemoutofthedifficulties.
______,watershouldberegardedwithcautionasitcanbedangerous.
WhenararediseaseALDthreatenedtokillthefour-year-oldboyLorenzo,hisparentsrefusedtogiveuphope.Doctorsexplained
Inatelephonesurveyofmorethan2,000adults,21%saidtheybelievedthesunrevolved(旋转)aroundtheearth.An【C1】______7%di
Youmustbeverycarefulwhenawomanasksyouhowshelooksbecauseyouwillnevercomeupwitharightanswer.Theproblemis
Thetenantmustbepreparedtodecoratethehouse______thetermsofthecontract.
NotthatJohndoesn’twanttohelpyou,______it’sbeyondhispower.
随机试题
Theywerereducedto________thefactthattheyhadlostthegame.
化脓性脊椎炎的好发部位是
宫颈癌Ⅲ期,肿瘤的MRI表现正确的是
以下哪项不是小叶性肺炎常见的并发症()
有下列哪一种情形的属于劣药
摩尔有房屋一套,租给伊来客居住,约定的租赁期限是4年。在第3年的时候,摩尔不幸去世,接着,伊来客也不幸死亡。该租赁房屋由摩尔之子摩里波继承,其要解除租赁合同,收回房屋,而先前与伊来客一起居住的妻子哈蓓丝不愿意,那么下列说法正确的是______。
(),是指债权人对已占有的债务人的动产,在债权未能如期获得清偿前,留置该动产作为担保以实现债权的权利。
案例:下面为一道物理习题和某同学的解答。题目:在如图9所示的实验电路中,R1=10Ω,R2的最大电阻值为30Ω,电源电压为8V(电源内阻不计),求:(1)滑动变阻器R2接入电路的电阻为零时,闭合开关,电阻R1消耗的电
给定程序中,函数fun的功能是将带头结点的单向链表逆置,即若原链表中从头至尾结点数据域依次为2、4、6、8、10,逆置后,从头至尾结点数据域依次为10、8、6、4、2。请在程序的下画线处填入正确的内容并把下画线删除,使程序得出正确的结果。
Educatortodayaremoreandmoreoften【C1】______tosaythatcomputerliteracyisabsolutelynecessaryforcollegestudents.Man
最新回复
(
0
)