A、Give people tips to calm down. B、Give people tips to carve out time. C、Teach people to send e-mails. D、Teach people to write d

M: The road to happiness is easier than you think. Sign up now to join thousands of others in the I Feel Good Community Challenge—6 weeks to a happier and more balanced you. IVillage contributor Amy Hendel is the health expert waiting to challenge. Amy, good morning.
W: Good morning, and there’s a lot of happiness on this day.
M: Yes. We feel good all the time. Tell us what is this thing?
W: (1) This is a six-week challenge to make women realize that they need to reclaim a little me time. Women are out of balance. They don’t realize that they are doing so much for others. They’re not taking a little time for themselves.
M: So do you think in a sense, women may feel that they are selfish if they are taking time for themselves? That’s time away from family and friends and responsibilities.
W: We are the natural caretakers and often the point persons. If we always think this way, it may have a negative connotation to take me time. We think of the women who do it to a fault, but we are actually being detrimental to our own balance. Our mental health and well-being depend on having a little happiness in our life.
M: OK. So let’s focus on the features and the tools of the I Feel Good Community Challenge.
W: OK.
M: (2-1) First of all, a rant board.
W: Yes. Because it’s not good to cry out to your husband, nor to your co-worker, your boss, maybe your friend. But you need a place to let it out. (2-2) We want distressed people to feel safe complaining, and then get on to the me time.
M: A "peace-of-mind" plan.
W: This is actually a tool that’s on the health aspect of the iVillage website—it’s ongoing all the time but it specifically addresses stress and it personally tells you how to identify it and get rid of it. It’s going to be important in this challenge.
M: (3-1) And then you got the iConnect. I guess that’s where everybody comes together.
W: That’s the message board. (3-2) That’s where the community comes together because it’s about supporting each other and giving each other ideas on how to do this.
M: Now you got down here a Daily Blog. Is this your blog?
W: (4) I do a daily blog, and I normally cry out the bad things going on. But specifically to this challenge, I’ll be talking about the daily assignments, my own challenges with it, and how people can creatively get me time.
M: And then you got coaches. What kind of coaches?
W: (5) Well. I’m a coach, and there’s another coach. We are actually going to be accepting personal me time makeovers where somebody sends in e-mail, and we give them four or five quick tips to carve out the time to realize why they need it and then to creatively find it.
This is the end of Part One of the interview. Questions 1 to 5 are based on what you have just heard.
1. What kind of people is the six-week challenge designed for?
2. Why does Amy present the rant board?
3. What is the function of iConnect as a board on the website?
4. What does Amy normally do on her daily blog?
5. What does Amy do as a coach?