首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Failure to rest during the day. B、Lack of sleep on weekends. C、Vigorous exercise in the evening. D、Eating cheese before going
A、Failure to rest during the day. B、Lack of sleep on weekends. C、Vigorous exercise in the evening. D、Eating cheese before going
admin
2010-07-14
35
问题
Do you have trouble sleeping at night? Then maybe this is for you. When you worry about needing sleep and toss and turn trying to find a comfortable position, you’re probably only making matters worse. What happens when you do that is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise, or do you exercise strenuously late in the day? Are you preoccupied with sleep? Or do you sleep late on weekends? Any or all of these factors might be leading to your insomnia by disrupting your body’s natural rhythm. What should you do then, on those sleepless nights? Don’t bother with sleeping pills. They can actually cause worse insomnia later. The best thing to do is drink milk, or cat cheese or tuna fish. These are all rich in amino acids and help produce a neurotransmitter in the brain that induces sleep. This neurotransmitter will help you relax, and you’ll be on your way to getting a good night’s sleep. Until tomorrow’s broadcast, this has been another in the series "Hints for Good Health."
选项
A、Failure to rest during the day.
B、Lack of sleep on weekends.
C、Vigorous exercise in the evening.
D、Eating cheese before going to bed.
答案
C
解析
转载请注明原文地址:https://jikaoti.com/ti/PpMMFFFM
0
大学英语六级
相关试题推荐
A、Deliverthepackageinperson.B、Pickupthepackageatthepostoffice.C、Findoutthehoursthepostofficeisopen.D、Askt
Martinbeggedhismothertopardonhim,______(保证以后考试不现作弊了).
A、Theimportanceofeducation.B、Thedistinctionbetweenschoolingandeducation.C、Theimportanceofeducation.D、Educationand
Theoldestandsimplestmethod,then,ofdescribingdifferencesinpersonalitywasto【B1】______peopleaccordingto【B2】______.
A、Improvethemselves.B、Getridofemptydreams.C、Followtheculturaltradition.D、Attemptsomethingimpossible.A在录音开头部分提到,we
A、Scientistsandphilosophersbadneverstudiedthehumanbodyanditsfunctions.B、Manyoftheideasandtheoriesthatpeopleu
A、Professorandstudent.B、Shopassistantandcustomer.C、Librarianandreader.D、Twofriends.B通过关键词“keepthebook”,“renewit”,
Currentstudiesshowthatwhatgoesonlabelsisanimportantconsiderationformanufacturers,sincemorethanseventypercento
A、Thewomanistheman’sboss.B、Themanisthewoman’shusband.C、Thewomanistheteacherofthechild.D、Thewomanwantstok
Intheatmosphere,carbondioxideactsratherlikeaone-waymirrortheglassintheroofofagreenhousewhichallowsthesun’s
随机试题
下列关于腹膜后脂肪肉瘤的特点,错误的是
男性,30岁,有10年消化性溃疡病史,近半年来发生瘢痕性幽门梗阻,在出现的临床表现中,哪项不符合实际情况()
《国家赔偿法》第6条第2款规定:“受害的公民死亡,其继承人和其他有扶养关系的亲属有权要求赔偿。”下列有关表述中错误的是()。
规划环境影响分析与评价,包括预测和评价不同规划方案(包括替代方案)对()的影响。
以下属于凯恩斯宏观经济理论的货币供给模型的是( )。
作为外汇的资产必须具备的三个特征是()。
Youwillhearaconversationbetweenasociologistandaretailer.Theytalkaboutwhatisgoingtoinfluencethelifestyleand
Therecanbe【D1】______anyonewhohasnotheardofyoga,and,whetheryouare16or60,youcanreapthe【D2】______oftakingitup
A、Themusiccontainedstrongpoliticalmessages.B、Themusichadasteadybeatthatpeoplecoulddanceto.C、Themusicincluded
A、Theywanttogiveorderstotheother.B、Theywanttoknowmorethantheother.C、Theywanttogainrespectfromtheother.D、
最新回复
(
0
)