首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to l
admin
2013-01-20
21
问题
To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health. "People who forgive show less depression, anger and stress, and more hopefulness," says Frederic Luskin, Ph. D., author of Forgive for Good (HarperCollins, 2002). "So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing? Try following these steps: Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, "Luskin says. Don’t wait for an apology. "Many times the person who hurt you has no intention of apologizing," Luskin says. "They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing or, your wounded feelings, learn to look for the love, beauty and kindness around you," Luskin says. Try to see things from the other person’s perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear—even love. To gain perspective, you may want to write a letter to yourself from your offender’s point of view. Recognize the benefits Of forgiveness, Research has shown that people who forgive report more energy, better appetite and better sleep patterns. Don’t forget to forgive yourself. "For people, forgiving themselves is the biggest challenge, "Luskin says. "But it can rob you of your self-confidence if you don’t."
"Take a couple of breaths and think of someone you love" is a good way to ______.
选项
A、take the control away from your offender
B、see things from the other person’s perspective
C、recognize the benefits of forgiveness
D、calm yourself
答案
D
解析
其依据在第二段“Calm yourself. To defuse your anger, try a simple stress-management technique. ’Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.’ Luskin says.”由此可见做几次深呼吸,想一想某个你所爱的人能使你平静下来。
转载请注明原文地址:https://jikaoti.com/ti/OW8YFFFM
0
考博英语
相关试题推荐
Perhapsthemostinterestingthingaboutthephenomenonoftaboobehaviorishowitcanchange【1】theyearswithinthesamesocie
Perhapsthemostinterestingthingaboutthephenomenonoftaboobehaviorishowitcanchange【1】theyearswithinthesamesocie
Perhapsthemostinterestingthingaboutthephenomenonoftaboobehaviorishowitcanchange【1】theyearswithinthesamesocie
Thegreatestresultsinlifeareusuallyattainedbysimplemeans,andtheexerciseofordinaryqualities.1.Thecommonlifeof
Inasense,scientistsandengineersinthepasthavebeenfortunate,forwebecameaccustomedtobeingmeasuredbynatureitsel
OnChristmasEveinAmericatheshoppingmallsaresaturatedwithshoppersinafranticcompetitionforlastminutegifts.
Effortstoreachtheinjuredmenhavebeen______becauseofasuddendeteriorationinweatherconditions.
Youmustletmehavetheannualreportwithout______byteno’clocktomorrowmorning.
Thedifferencebetweenaliquidandagasisobvious【l】theconditionsoftemperatureandpressurecommonlyfoundatthesurface
Thedifferencebetweenaliquidandagasisobvious【l】theconditionsoftemperatureandpressurecommonlyfoundatthesurface
随机试题
从生理学角度出发,体温是指
下列不属于钢钎炮的特点是()。
用友报表系统中,只能生成报表数据,不能进行图表分析。()
甲公司20×5年3月1日与客户签订了一项工程劳务合同,合同期1年,合同总收入2000万元,预计合同总成本1700万元,至20×5年12月31日,实际发生成本1360万。元。甲公司按实际发生的成本占预计总成本的百分比确定劳务完成程度。据此计算,甲公司20×5
下列期货合约行情表截图中,最新价表示()。
在直接融资领域中,直接金融机构的服务对象主要是()。
下列各项中,不属于控制环境要素的是()。
计算机硬件之间的连接线路分为网状结构与总线结构,下列关于总线结构的形式说法错误的是________。
A--severepainB--surgeonC--SkintestD--bloodtestE--eyesighttestF--sick-leavecertificateG--operationH--bloodpressureI
NewLightinInternetServiceAnewinternetserviceLookingfor"TheFugitive?"Didn’tgetenough"EightIsEnough?"Would
最新回复
(
0
)