首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you d
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you d
admin
2014-01-13
39
问题
It is no secret among athletes that in order to improve performance you’ve got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Improvement only occurs during the rest period following hard training. This adaptation is accomplished by improving efficiency of the heart and certain systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance.
If sufficient rest is not included in a training program, imbalance between excess training and inadequate rest will occur, and performance will decline. The "overtraining syndrome(综合征)" is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. It is marked by cumulative exhaustion that persists even after recovery periods.
The most common symptom is fatigue. This may limit workouts and may be present at rest.
The athlete may also become moody, easily irritated, have altered sleep patterns, become depressed, or lose the competitive desire and enthusiasm for the sport, some will report decreased appetite and weight loss. Physical symptoms include persistent muscular soreness, increased frequency of viral (病毒性的)illnesses, and increased incidence of injuries.
The treatment for the overtraining syndrome is rest. The longer the overtraining has occurred, the more rest required. Therefore, early detection is very important. If the overtraining has only occurred for a short period of time(e. g 3 — 4 weeks)then interrupting training for 3 — 5 days is usually sufficient rest. It is important that the factors that lead to overtraining be identified and corrected. Otherwise, the overtraining syndrome is likely to recur. The overtraining syndrome should be considered in any athlete who manifests symptoms of prolonged fatigue and whose performance has leveled off or decreased. It is important to exclude any underlying illness that may be responsible for the fatigue.
The author advises at the end of the passage that______.
选项
A、overtraining syndrome should be treated as a serious illness
B、overtraining syndrome should be prevented before it occurs
C、an athlete with overtraining syndrome should take a lengthy rest
D、illness causing fatigue should not be mistaken for overtraining syndrome
答案
D
解析
根据文章最后一句“It is important to exclude any underlying illness that may beresponsible for the fatigue.”可知,将导致疲劳的其他疾病排除在外很重要。据此判断,答案是D。
转载请注明原文地址:https://jikaoti.com/ti/OMOYFFFM
0
考博英语
相关试题推荐
Acidrainleadstofishmortality.ManyspeciesoffishcannotsurviveinaquaticenvironmentswherethepHisbelow5.0.Ifthe
Hurricanesareviolentstormsthatcausemillionsofdollarsinpropertydamageandtakemanylives.Theycanbeextremelydange
(1)Determinedtomakeitonhisown,BushdidnottellhisfatherthathewasapplyingtoHarvardBusinessSchool.(2)The"Wes
Fromtheperspectiveofthepoor,itseemsobviousthatthebenefitswouldoutweighthecosts.Thebenefitstopoorpeopleofno
InAmerica’sfiercelyadversariallegalsystem,agoodlawyerisessential.AskO.J.Simpson.Inalandmarkcase35yearsago,G
Itwastwoyearsagotodaythatthehuntingbancameintoforce,supposedlyendingcenturiesoftradition.However,thelawhas
Itwastwoyearsagotodaythatthehuntingbancameintoforce,supposedlyendingcenturiesoftradition.However,thelawhas
WhenIdecidedtoquitmyfulltimeemploymentitneveroccurredtomethatImightbecomeapartofanewinternationaltrend.
TheBritishgovernmenthasdecidedtowipeouttheobesityepidemicthroughanovelstrategybyofferingfatpeoplecashincenti
InthedaysimmediatelyfollowinghurricaneAndrew’sdeadlyvisittoSouthFlorida,AllstateInsurancehastilydispatchedmoret
随机试题
在北半球中纬度的山区,由于南坡光照较强土温和气温较高,因此在南坡上适宜栽种
A.开放式提问B.复合式提问C.封闭式提问D.探索式提问E.诱导式提问提示对方注意某事的场合应使用
二型观测线基牙的倒凹区在
下列有关罗马法复兴运动的表述,哪一项是不正确的?
高强度、大六角头螺栓连接副和扭剪型高强度螺栓连接副出厂时应分别随箱带有扭矩系数和紧固轴力的检验报告,这是( )工程施工质量控制要点的内容。
作业现场“三图一表”的图指的是()。
竣工验收应在小型除险加固项目全部完成并经过一个汛期运用考验后的()个月内进行。
对期货市场价格的特征表述不正确的是( )。
阅读以下说明和Java代码,将应填入(n)处的字句写在对应栏内。【说明】下面的Java程序能够根据用户的输入网址,显示相应网站的内容,并能够跟踪网站的超链接,显示链接的网页。注意输入网址的方式是参数方式。用户未输入网址的情况下,将显示清华大学
YaktraxYouwillfeelsafethiswinterwhenwalkingoniceandpackedsnowwithYaktrax.Theonlythingyoudoisputapair
最新回复
(
0
)