首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awa
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awa
admin
2014-10-30
28
问题
Insomnia(失眠)is the inability to sleep calmly and relaxedly. It is a problem to nearly everyone at some time. A person may be awake for an hour in the middle of the night and then, next morning, may feel that he hardly slept all night. Normally, worry about not getting enough sleep is the worst aspect of most insomnia. If insomnia occurs repeatedly, it is important to find its possible causes and try to correct them.
Any of simple factors may make one feel difficult to fall asleep. His mattress(床垫)may be too soft or too hard. If there are too many blankets(毯子)on a hot night, he may be too warm; if the mattress is too light he may feel cold during the night. The bedroom itself may be overheated or too cold. If it is not dark enough, or too noisy, this may cause difficulty in sleeping. Eating shortly before going to bed may also be responsible for insomnia. Drinking tea or coffee can also make people awake.
The cause of insomnia may be easy to correct. The sufferer should check the mattress, and bedroom temperature, and make any necessary changes. He should relax for an hour or two before bedtime, perhaps by reading a book, watching television or taking a warm bath. If he wakes during the night he should try turning on the light and reading for a while. Taking warm milk and a biscuit or two may be helpful.
The method mentioned above in treating insomnia is to ______.
选项
A、eat appropriate amount of food
B、take a walk before going to bed
C、change its causes directly
D、have more reading before sleeping
答案
C
解析
推理判断题。本题询问的是文中提到治疗失眠的方法是什么。文章第二段主要讲的是哪些因素可以导致失眠,第三段则是针对这些因素可以采取的应对措施。由此可以判断治疗失眠的方法主要是矫正导致失眠的因素,故选项C(直接改变导致失眠的因素)符合题意,为正确答案。
转载请注明原文地址:https://jikaoti.com/ti/NrjMFFFM
本试题收录于:
大学英语三级A级题库大学英语三级分类
0
大学英语三级A级
大学英语三级
相关试题推荐
Scientistshavecreatedatomatothatcangrowonsaltywater.Theplantisthefirstcropofitskindeverproducedintheworl
Thispartisgoingtotestyourabilitytodopracticalwriting.Youarerequiredtowritealetterofjobvacancyaccordingto
We’dliketocanceltheorderforthegoodsbecauseofthechangeinthehomemarket.
NoticeTheStudentUnionhasdecidedtoholdaChinesespeechcontesttocelebratethecomingNationalDay.Themaximumtime
Methodsoftraininganimalshavechangedgreatlyinrecentyears.Zookeepershavealwayshadproblemsgettingtheanimalstole
Thekeytoanysuccessfulgaragesale(家庭旧物出售)istogetthewordout.Thebestmeansofadvertisingyoursaleistoplaceanad
ProfessorLeeissaid______anotherimportantdiscoveryinphysics.
Atradefair(tradeshoworexpo)isanexhibition(展览)organizedsothatcompaniesinaspecificindustrycanshowcaseanddemonstr
Hisactionatthepartywasatypical(illustrate)______ofhisboldness.
ThereisanoldsayinginEnglish:"Laughteristhebestmedicine".Untilrecently,fewpeopletookthesayingveryseriously.N
随机试题
第三次社会大分工从社会中分离出一个不从事生产而只从事交换的阶级()。
硬盘的存储容量计算公式是:磁头数×柱面数×扇区数×__________。
简述宗教、道德对艺术发展的影响。
发绀型先天性心脏病,其发绀机制是由于心与大血管之间存在异常通道,部分静脉血未通过肺进行氧合作用即经异常通道分流混入体循环动脉血,当分流量超过心排出量的何值可引起发绀
兼具雨水收集作用的路面铺装首选()。
施工承包合同索赔成立的条件之一是:造成承包人费用增加或工期损失的原因,合同约定( )。
()环节负责课程设计和教学设计。
一位出版商现在为大学教授提供了为他们的课程定制课本的选择权。这些教授可以删掉一本书中他们不感兴趣的章节,同时可以加入他们自己选择的材料。上面提及的选择权的广泛使用最不可能有助于实现下面哪个教育目标?()
甲(13周岁)因考试成绩不理想将自己的书包扔掉,甲将书包扔掉的事实属于
HappyTherapy(诊疗)NormanCousinswasabusinessmanfromtheUnitedStateswhooftentraveledaroundtheworldonbusiness.H
最新回复
(
0
)