首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、All the 55,000 attendants of the research were regular runners. B、On average, runners lived 3 years longer than non-runners. C
A、All the 55,000 attendants of the research were regular runners. B、On average, runners lived 3 years longer than non-runners. C
admin
2018-01-29
56
问题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, or example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, "just do it". Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than non-runners. This study lasted 15 years. During that time, more than 3,400 of the individuals died.
About 1,200 of the deaths were linked to heart disease, a heart attack or stroke. One of the researchers is a man named D.C Lee. He is an assistant professor at Iowa State University. Compared to non-runners, he says, runners showed 30 percent lower risk of death by any cause, including heart attack, stroke or cancer. Running may be good exercise, but it can be difficult on the body. Here are some commonly shared ideas among fitness experts to reduce the risk of injury for people new to running or jogging.
Take it easy
Don’t run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance or speed. Muscles and joints need time to recover.
Listen to your body
Most running injuries do not come out of the blue. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away. Get good running shoes. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes
Take time after each run to write down notes about what you did and how you felt.
Questions 23 to 25 are based on the recording you have just heard.
23. What do we learn about running according to the lecture?
24. What information can we learn about the research of running?
25. What is the main cause of running injuries to most new runners?
选项
A、All the 55,000 attendants of the research were regular runners.
B、On average, runners lived 3 years longer than non-runners.
C、3,400 attendants died of heart disease during the research.
D、All the researchers were professors from Iowa State University.
答案
B
解析
转载请注明原文地址:https://jikaoti.com/ti/KbxFFFFM
0
大学英语六级
相关试题推荐
Mostpeopledon’tenjoyfacingthedifficultsituationsthatsometimesoccurwithcoworkersintheworkplace.Suchsituationsma
A、Bygreetingeachotherverypolitely.B、Byexchangingtheirviewsonpublicaffairs.C、Bydisplayingtheirfeelingsandemotio
FailureIstheMotherofSuccessDirections:Forthispart,youareallowed30minutestowriteashortessayentitledFailureI
A、Thereisnorush.B、Thewinnerbecomestheking.C、Friendshipfirst,competitionsecond.D、Fasterandstronger.A男士说,关键是不要拥挤,这
A、Itcouldnotreceiveormakecalls.B、Itreceivesthesignalbutalwayscutsoffhalfway.C、Itcanmakecallsbutthesignali
Postgraduatedilemmas[A]Decidingwhetherornottobecomeapostgraduatecanbeadaunting(令人畏缩的)prospect.Evenifyouaresure
A、SocialEnglish.B、StudySkills.C、BusinessEnglish.D、AcademicWriting.D由“theAcademicWritingclasseswillfocusonacademic
A、Thelocalcommunitycollege.B、Anout-of-statepubliccollege.C、Alocalprivatecollege.D、Somepubliccolleges.A本题问的是为确保学费能
ShoppricesinJunefellatthefastest【C1】______ratesinceatleast2006as【C2】______foughttoattractcustomers,theBritishR
ShoppricesinJunefellatthefastest【C1】______ratesinceatleast2006as【C2】______foughttoattractcustomers,theBritishR
随机试题
态度的特性。
阅读下面的文章,回答问题青山行季宇初秋的一天,我们乘车来到马鞍山,开始向青山进发。车窗外,江南的景色一一掠过,青青的山,绿绿的水,安静的集市,宁静的原野
A.单发或多发粉红色、蒂细长、似水草在水中漂浮B.膀胱表面黏膜上有突起的红色区域,外观与充血和增生的黏膜相似C.暗红色有浸润的团块状结节,呈暗红色,短蒂,表面覆有灰白色坏死组织,肿物活动性小D.无蒂的、境界不清的褐色团块,坏死处呈溃疡,边缘形成水肿,
A、面部白色B、面部黄色C、面部赤色D、面部青色E、面部黑色主虚寒证、失血证的是()。
正在钻孔的炮孔和预装药孔之间,应有()m以上的安全隔离区。
()明确了会计工作的时间长度。在此前提下,企业的资产价值才能运用历史成本计价,而不是采用现行市价或清算价格计价。
下面谱例中,不协和音程有几个?()
开学第一天,新任班主任邹老师走进初二(5)班教室,发现黑板上写着“你也下课吧”五个大字。原来,该班已连续换了两任班主任,原因是该班学生无论是学习、班级卫生以及日常行为规范等方面都表现得极差,前两任班主任就因为在班主任积分上被扣分而失去了当班主任的资格。面对
【2015.陕西汉中】下列关于经验主义课程论的描述不正确的是()。
Ifyouwanttogetmoreinformation,youcan______.
最新回复
(
0
)