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  3. 10 Ways to Instantly Build Self-Confidence Serf-confidence is the difference between feeling unstoppable and feeling scared

10 Ways to Instantly Build Self-Confidence Serf-confidence is the difference between feeling unstoppable and feeling scared

admin2010-07-24  40
问题            10 Ways to Instantly Build Self-Confidence
    Serf-confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality--the more self-confidence you have, the more likely you’ll succeed.
    Although many of the factors affecting self-confidence are beyond your control, there are a number of things you can consciously do to build self-confidence. By using these 10 strategies you can get the mental edge you need to reach your potential.
1. Dress Sharp
    Although clothes don’t make the man, they certainly affect the way he feels about himself. No one is more conscious of your physical appearance than you are. When you don’t look good, it changes the way you carry yourself and interact with other people. Use this to your advantage by taking care of your personal appearance. In most cases, significant improvements can be made by bathing and shaving frequently, wearing clean clothes, and being aware of the latest styles.
    This doesn’t mean you need to spend a lot on clothes. One great rule to follow is "spend twice as much, buy haft as much". Rather than buying a bunch of cheap clothes, buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the clutter(混乱)in your closet.
2. Walk Faster
    One of the easiest ways to tell how a person feels about herself is to examine her walk. Is it slow? Tired? Painful? Or is it energetic and purposeful? People with confidence walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self-confidence by putting some pep( 活力) in your step. Walking 25% faster will make you look and feel more important.
3. Good Posture
    Similarly, the way a person carries herself tells a story. People with slumped shoulders and lethargic (无精打采的) movements display a lack of self-confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important.  By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered.
4. Personal Commercial
    One of the best ways to build confidence is listening to a motivational speech. Unfortunately, opportunities to listen to a great speaker arc few and far between. You can fill tiffs need by creating a personal commercial. Write a 30 - 60 second speech that highlights your strengths and goals. Then recite it in front of the mirror aloud (or inside your head if you prefer) whenever you need a confidence boost.
5. Gratitude
    When you focus too much on what you want, the mind creates reasons why you can’t have it. This leads you to dwell on your weaknesses. The best way to avoid this is consciously focusing on gratitude. Set aside time each day to mentally list everything you have to be grateful for. Recall your past successes, unique skills, loving relationships, and positive momentum. You’ll be amazed how much you have going for you and motivated to take the next step towards success.
6. Compliment other people
    When we think negatively about ourselves, we often project that feeling on to others in the form of insults and gossip. To break this cycle of negativity, get in the habit of praising other people. Refuse to engage in backstabbing(陷害)gossip and make an effort to compliment those around you. In the process, you’ll become well liked and build self-confidence. By looking for the best in others, you indirectly bring out the best in yourself.
7. Sit in the front row
    In schools, offices, and public assemblies around the world, people constantly strive to sit at the back of the room. Most people prefer the back because they’re afraid of being noticed. This reflects a lack of self-confidence. By deciding to sit in the front row, you can get over this irrational fear and build your self-confidence. You’ll also be more visible to the important people talking from the front of the room.
8. Speak up
    During group discussions many people never speak up because they’re afraid that people will judge them for saying something stupid. This fear isn’t really justified. Generally, people are much more accepting than we imagine. In fact most people are dealing with the exact same fears.  By making an effort to speak up at least once in every group discussion, you’ll become a better public speaker, more confident in your own thoughts, and recognized as a leader by your peers.
9. Work out
    Along the same lines as personal appearance, physical fitness has a huge effect on self-confidence. If you’re out of shape, you’ll feel insecure, unattractive, and less energetic. By working out, you improve your physical appearance, energize yourself, and accomplish something positive. Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day.
10. Focus on contribution
    Too often we get caught up in our own desires. We focus too much on ourselves and not enough on the needs of other people. If you stop thinking about yourself and concentrate on the contribution you’re making to the rest of the world, you won’t worry as much about your own flaws. This will increase self-confidence and allow you to contribute with maximum efficiency.  The more you contribute to the world, the more you’ll be rewarded with personal success and recognition.
If you want to build confidence, you can ______.
选项 A、create an advertising for yourself
B、listen to a great speaker a few minutes
C、write a speech to tell others your goals
D、recite a speech until you memorize it
答案A
解析 段中处设题。本题关键在于对personal commercial的理解。commercial在此指“广告”。选项A 是对personal commercial的替代。C 和D 是cream a personal commercial的具体步骤。B 中a few minutes是无中生有，与原文不符。
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大学英语四级

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