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  3. A Walk in the Park在公园散步 Exercising in natural areas is not only good for your physical health / —it can improve your mood /

A Walk in the Park在公园散步 Exercising in natural areas is not only good for your physical health / —it can improve your mood /

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答案A Walk in the Park在公园散步 Exercising in natural areas is not only good for your physical health / —it can improve your mood / and sense of well-being in as little as five minutes. / So says research in the journal Environmental Health and Technology. / Exercise alone is known to make you happier. / So is being in a natural setting. / So scientists wanted to see the effect of combining the two. / They evaluated 10 different UK studies involving more than 1,200 people. / Participants had taken part in activities such as gardening, / sailing and country walks, and rated their mood and self-esteem. / The research showed that both areas get a significant boost / with as little as five minutes of outdoor exercise. / And people with mental disorders benefited the most. / The study authors say this is the first study / to quantify the amount of time needed to get a positive effect. /
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