What is suggested to do before making a decision to change?

Create a list of what is good about staying the same and what is bad about staying the same. Then, create a list about the potentially good and bad outcomes of making a change. Don’t simply make your decision based on the sheer number of pros versus cons. Instead, examine the list. Read it over a few times and think about the potential consequences of changing versus staying the same. If you’re still considering change, this exercise can help you move closer to making a decision.
   There’s no need to change for the sake of change. Moving to a new home, starting a new relationship, or switching jobs aren’t inherently going to increase your mental strength. Instead, it’s important to pay close attention to the reasons why you want to change so you can determine whether the decision is about doing what’s ultimately best for you.
   If you’re still ambivalent, create a behavioral experiment. Unless you’re dealing with an all-or-nothing change, try something new for one week. After you’ve done it for a week, evaluate your progress and motivation. Decide if you want to continue with the change or not.
   Pay attention to the emotions that are influencing your decision as well. Once you identify some of your emotions, you can decide whether it makes sense to act contrary to those emotions.