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  3. Sauna Ceremonial(仪式性的)bathing has existed for thousands of years and has many forms, one of which is the sauna. The Finns ha

Sauna Ceremonial(仪式性的)bathing has existed for thousands of years and has many forms, one of which is the sauna. The Finns ha

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问题                              Sauna
    Ceremonial(仪式性的)bathing has existed for thousands of years and has many forms, one of which is the sauna. The Finns have perfected the steam bath, or sauna, which may be taken, usually in an enclosed room,by pouring water over hot rocks or as a dry heat bath.【B1】______Dry heat and steam baths had advocates in ancient Rome and pre-Columbian Americans used sweat lodges.
    The earliest saunas were probably underground caves heated by a fire that naturally filled with smoke as chimney making was unknown at that time. A fire kept in a fire-pit would heat the rock walls of the cave. After reaching full heat, the smoke was let out of the cave and the stones would retain heat for several hours.【B2】______Today most saunas use electric stoves, although gas and wood-burning stoves are available.
    Saunas are relaxing and stress relieving. Those with muscle aches or arthritis(关节炎)may find that the heat relaxes muscles and relieves pain and inflammation(炎症). Asthma(气喘)patients find that the heat enlarges air passageways of the lung and facilitates breathing. Saunas do not cure the common cold but they may help to alleviate congestion(阻塞)and speed recovery time.【B3】______The sauna could be considered to follow the old saying "starve a cold,feed a fever". The regular use of a sauna may decrease the likelihood of getting a cold in the first place.
    Sauna is good for your skin as the blood flow to the skin increases and sweating occurs. Adults sweat about 2 lbs of water per hour on average in a sauna. A good sweat removes dirt and grime from pores and gives the skin a healthy glow. The loss in water weight is temporary as the body’ s physiological mechanisms will quickly restore proper volumes.【B4】______Heart rate may increase from 72 beats per minute on average to 100 ~ 150 beats per minute.
    A normal heart can handle these stresses but those with heart trouble wishing to begin to use a sauna should seek a doctor’ s advice. The elderly and those with diabetes should check with their doctor prior to beginning to take saunas.【B5】______Indeed, everyone just starting out should take short sessions at first to become accustomed to this type of bath.
A An extra large sauna and steam room can be used for players to relax in.
B The cardiovascular(心血管的)system gets a workout as the heart must pump harder and faster to move blood to the surface for heat exchange.
C The Japanese, Greeks, Turks and Russians as well as Native Americans have forms of the sweat bath in their bathing rituals.
D The body’ s core temperature usually rises a 1 ~ 2 degrees while in the sauna, thus imitating a slight fever.
E Pregnant women should not take saunas, particularly in the first three months.
F A few people today say that the smoke sauna, "savusauna" ,is the only true sauna experience and that all saunas should have at least a background odor or smoke.
【B5】
选项
答案E
解析 本段介绍了桑拿的注意事项，空格前说老人和糖尿病患者需要征求医生意见才可进行桑拿，选项E则提到另一种不可洗桑拿的人群——怀孕三个月以内的孕妇(pregnant women)，符合逻辑顺序，故选E。本文主要介绍了桑拿的由来、形式、功能以及注意事项。抓住这个脉络，就可以很好地解答问题了。
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