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  3. A research suggests that just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%. P

A research suggests that just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%. P

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问题     A research suggests that just 15 minutes of exercise a day can boost life expectancy by three years and cut death risk by 14%. People who keep doing daily exercise are usually stronger than those who don’t. Write a composition in NO LESS THAN 200 words on the following topic:
    The Importance of Daily Exercise
    You are to write in three parts.
    In the first part, state clearly what your view is.
    In the second part, support your view with appropriate reasons.
    In the last part, bring what you have written to a natural conclusion or a summary.
    Marks will be awarded for content relevance, content sufficiency, organization, language quality. Failure to follow the above instructions may result in a loss of marks.
选项
答案 The Importance of Daily Exercise We are living in a competitive society, where pressure is mounting. To make a living, many people squeeze the valuable time to excel at their work. While they are committed to work, they neglect the importance of daily exercise. First of all, daily exercise can keep us healthy. If we stay in the office all day long, it is better that we spend half an hour jogging. This would relax the tension in our spinal cord. Daily exercise also facilitates the metabolism in our body and speeds up the blood cycle. Besides, after one long day’s work, our mind gets tired. It is helpful to exercise to get our body tired because this will lead to a sound sleep, which reenergizes our body and mind. Secondly, daily exercise provides an option to be temporarily away from the work at hand. It is not uncommon that we are stuck in a certain project or experience brain drain at a certain point. If we go out and stretch our limbs and do some sports, our mind is relaxed and we might have a sudden brainstorm incidentally. In conclusion, daily exercise is beneficial to our physical health and it is also helpful in relaxing our mind to come up with great ideas.
解析     本题属于“给定观点型”作文，涉及的题材是“健康生活”。该题要求考生对“每天运动的重要性”提出个人的意见。按照题目的要求，可谋篇布局如下：
    第一段：从生活压力大入题，指出当投入工作的时候，人们忽略了每天做运动的重要性。
    第二段：阐述每天运动的重要性。首先，每天做运动有益健康，有利于新陈代谢，加速血液循环；其次，每天做运动能让我们暂时从手头的工作解脱出来。
    第三段：每天运动有益于健康，而且也可以舒缓精神以便进发更好的创意。
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