首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Strict habits. B、Positive attitude. C、Hard rules. D、Decision-making methods. C讲座的结尾部分提到:“我相信习惯和快乐之间有着直接联系,我认为严格的规则可以让一个人从‘做决定的
A、Strict habits. B、Positive attitude. C、Hard rules. D、Decision-making methods. C讲座的结尾部分提到:“我相信习惯和快乐之间有着直接联系,我认为严格的规则可以让一个人从‘做决定的
admin
2022-07-26
59
问题
Moderator:
Hello, ladies and gentlemen. It is my honour to introduce our keynote speaker for today’s lecture, Gretchen Rubin. Ms. Rubin received international attention for her 2009 best-selling book, The Happiness Project, in which she re-examines her own happiness and tries to develop mood-boosting habits. Today, Rubin will share with us her mood-boosting experience. Welcome, Ms. Rubin. Ms. Rubin:
Good afternoon, everyone. Before I elaborate, I’d like to first brief some of my most effective mood-boosting tips. For the most part, they can be accomplished in a minute or less.
1. MAKE YOUR BED
The thing that’s surprising to me is that, for most people, outer order does contribute to inner calm and creativity. One easy way to maintain order and, in turn, boost happiness, is to make the bed, every day.
2. SMELL THE ROSES—OR SOMETHING ELSE NICE
I used to laugh at scented candles but now I understand scents are a way to get a quick lift without any time, energy and money.
3. FOLLOW THE "ONE-MINUTE RULE"
Overwhelmed by unopened mail, and other tiny tasks? The one-minute rule says that anything I can do in less than a minute, I should do without delay. So I don’t postpone hanging up my coat, printing out a document and filing it, glancing over a letter and throwing it away.
4. SET AN ALARM—AND NOT JUST FOR WAKING UP
Since sleep and mood are linked, I think folks who struggle with turning out the light may benefit from a bedtime alarm. For many people, an alarm really helps; they just need that trigger.
5. DON’T LIKE A BOOK? STOP READING IT
I mean, I don’t watch a TV show if I don’t like it. So why not apply the same logic to books? I used to have this feeling that a "real reader" would finish a book if he started it. Now I just have so much more time to read the books that I like, and I love everything that I read.
6. TAKE ONE THING WITH YOU
This one may be especially helpful for parents: When leaving a room, pick up as you go, one thing at a time, without having to dedicate a lot of time and energy to it.
7. LISTEN TO AN UPBEAT SONG
It’s familiar, but it actually does work. It’s a very easy way to change your mood.
8. JUMP UP AND DOWN
I strongly recommend this simple energy-booster, especially when you may only have a few seconds to spare.
9. KISS SOMEONE YOU LOVE
Ancient philosophers and contemporary scientists would agree that relationships are a key—maybe the key—to happiness. So anytime you do something that broadens your relationships or deepens your relationship, it’s going to make you happier.
10. MAKE SOME "BRIGHT-LINE RULES"
I believe habits have a direct connection with happiness, and I think hard rules can spare one the agony of decision-making. Now, I will explain these tips one by one in details…
16.Which of the following is a mood-boosting habit according to Rubin?
17.What is "ONE-MINUTE RULE" according to the lecturer?
18.What does "BRIGHT-LINE RULES" refer to?
选项
A、Strict habits.
B、Positive attitude.
C、Hard rules.
D、Decision-making methods.
答案
C
解析
讲座的结尾部分提到:“我相信习惯和快乐之间有着直接联系,我认为严格的规则可以让一个人从‘做决定的痛苦’中解放出来。”由此可知“明线规则”指的是应遵守的“硬性规定”,故选C。B项并未提及,而A、D两项都不符合讲座内容,故均可排除。
转载请注明原文地址:https://jikaoti.com/ti/9CaFFFFM
0
大学英语六级
相关试题推荐
Directions:Forthispart,youareallowed30minutestowriteanessaycommentingonthetopicofstudents’studyingoversells.
Forthispart,youareallowed30minutestowriteacompositiononthetopicEmpty-nestSyndrome.Youshouldwriteatleast150
ShouldOnlineBusinessesBeTaxed?1.长期以来,网店纳税的话题一直受到人们的关注2.有人赞成网店纳税,但也有人反对这种做法3.我的观点
筷子的使用要追溯到古时候,那时候大部分中国人还是农民。那些农夫不想用脏手拿取食物,也不想被烫着,所以就开始用小树枝(twig)来夹取食物。因为中国人从小就使用筷子,所以他们觉得筷子效率很高.用起来很简单。筷子有木制的、竹制的和塑料制的,通常用右手使用。筷子
有着悠久的历史
A、Arrangingcamerasandbelongings.B、Providingservicesoftransportation.C、Offeringthepracticalexperience.D、Coordinating
A、Uniquetouristattractions.B、TraditionalThaisilks.C、Localhandicrafts.D、Fancyproducts.C选项均为名词,是关于什么事物的。题目问的是男士到泰国寻找什么。对
A、Theurgentneedofadiverseworkforce.B、Thegrowingnecessityofstafftraining.C、Thefiercecompetitioninthemarket.D、T
A、Playingwithparents.B、Talkingwithothers.C、Playingcardswithothers.D、Drawingandmakingthings.D
A、Enteringalargecompanywithoutapplication.B、Programminghumanfeelingsintomachines.C、Decidingone’sbestpartnerthroug
随机试题
仓库能降低物流总成本是以下哪种功能的体现?()
同血栓形成无关的因素是
患者,女,22岁。自诉牙龈自发出血1周,查见全口牙龈肿胀,覆盖牙面下1/3,色暗红,部分龈缘处有假膜覆盖,下前牙区牙龈有渗血,不易上血,牙结石(++),菌斑多,未探及附着丧失,伴有低热和疲乏,查血常规示WBC15.5×109/L。其治疗原则为
公共财政必须为市场提供()的服务。
建海企业在册职工为2000人,当地政府规定人均月计税工资标准为500元。该企业当年实发工资总额为86万元,计算企业所得税应纳税所得额时,准予扣除的职工工会经费、职工福利费、职工教育费是()万元。
简述侵权责任的承担方式。(2017年非法学基础课简答第53题)
Thepoetcomparesherdreamtokettle-steambecause______.Manypeopleremembernothingabouttheirdreamswhentheyawake.Th
ROME,Dec15th—Anewcomputer-aidedreportfromtheconservationistEarthClubindicatesthatwithoutmajorpolicychangesasev
Choosethecorrectletter,A,BorC.OnlineExchangeBusinessThewebsiteisorganisedby
A、Theanchorwomanofaprogram.B、Thestaractressinthesoapopera.C、ThelandladyofalocalpubD、Theproduceroftheprogra
最新回复
(
0
)