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  3. Describe an effective way to relax. You should say: what you do to relax where and when you usually do this whether you do it al

Describe an effective way to relax. You should say: what you do to relax where and when you usually do this whether you do it al

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问题 Describe an effective way to relax.
You should say:
what you do to relax
where and when you usually do this
whether you do it alone or with other people and explain why this is relaxing for you.
选项
答案　　My favourite way to relax is little bit strange. Even my parents are often surprised at it. Well, this isn’t the only way I ease off, but definitely, my favourite one. Here is how I do it. Normally, I close the door of my room. Then I draw the curtains and light a low-powered light bulb to cut the outside noise and bright light. I live in a busy urban area where it’s rather difficult to find a very quiet place to enjoy myself, but I create one. 　　After the room quiets down, I turn on my CD player and play either Pink Floyd or Enigma in a low volume. In the meantime, I close my eyes and try to think of the happy memories of my childhood. This gives me immense joy as most of my childhood memories are full of happiness. If I spend about half an hour in this way, I’ll start feeling a sensation that is utmost pleasant. I remain half awake and an hour is good enough to recharge my batteries and feel fully refreshed. 　　I usually do it in my room. Whenever I feel upset or miserable, I try to relax in this way to get rid of those negative emotions. I can’t say it works all the time, but it’s a good way to try. I guess the reason why I always try to remember the happy memories of my childhood is because they’re something I’ve psychologically accepted as a remedy to my depression and mental stress. Since I’ve been doing it for a while and my body and mind have got used to this process, it works like a panacea to me.
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