首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
It will be more difficult to relax yourself, if
It will be more difficult to relax yourself, if
admin
2010-06-30
50
问题
It will be more difficult to relax yourself, if
Do you have trouble sleeping at night? Then, maybe, this is for you. When you worry about meeting sleep and twist around, trying to find a comfortable position, you’re probably only making matters worse. What happens is that your heart rate actually increases, making it more difficult to relax. You may also have some bad habits that contribute to the problem. Do you rest frequently during the day? Do you get virtually no exercise or do your exercise late in the day? Do you think about sleep a lot or sleep late on the weekend? Any of all these factors might be leading to your sleeplessness by disrupting your body’s natural rhythm.
What should you do then on those sleepless nights.’? Don’t bother with sleeping pills. They can actually cause worse inability to sleep later. The best thing to do is to drink milk or eat cheese or fish. They can help produce in the brain a neurotransmitter that induces sleep. This neurotransmitter will help you relax and you’ll be on the way to getting a good night’s sleep.
Until tomorrow’s broadcast, this has been another in the series" Hints for Good Health" by Dr. Goodson.
选项
A、you do physical exercises late in the day.
B、you have sleeping pills.
C、your heart rate increases.
D、you rest frequently during the day.
答案
C
解析
转载请注明原文地址:https://jikaoti.com/ti/4mnsFFFM
本试题收录于:
公共英语四级笔试题库公共英语(PETS)分类
0
公共英语四级笔试
公共英语(PETS)
相关试题推荐
InthepasttwoyearsI’vephoned,e-mailedanddinedwiththreepotential"idealhusbands."(Thisisaccordingtotheauntsor
tosavepeople/(tohelppeople)
HotelswereamongtheearliestfacilitiesthatboundtheUnitedStatestogether.Theywerebothcreaturesandcreatorsofcommun
"Howareyoukeeping?""Look(31)______yourself.""GoodHealth.""Here’syourhealth.""Health,wealthandhappiness.""If
Themostobviouspurposeofadvertisingistoinformtheconsumerofavailableproductsorservices.Thesecond【C1】______istos
ThepagesoftheHarvardBusinessReviewarenotusuallypopulatedbynovelists.ButJosephFinderisjustsuchararity.Recent
WhichdepartmentisDr.Smithin?
WhichdepartmentisDr.Smithin?
Oftenreferredtoas"theheartofafactoringorganization",thecreditdepartmentisresponsibleforgrantingcredittoclie
随机试题
大众传播的内容应力求
习近平形象地指出,理想信念是共产党人精神上的“钙”,没有理想信念,或理想信念不坚定,精神上就会“缺钙”,就会得“软骨病”。中国共产党人的理想信念是【】
InBritain,peoplehavedifferentattitudestothepolice.Mostpeoplegenerally【C1】______themandthejobtheydo—althoughther
A.12~1月B.2~4月C.5~6月D.7~9月E.10~12月
数据电文申报包括()。
在教学过程中集中学生的注意力的方法有()。
以下叙述中正确的是()。
Researcherssaypeopletravelingintrafficarethreetimesmorelikelytosufferaheartattack.Theysaytheriskofahearta
Togetachocolateoutofaboxdemandsaconsiderableamountofunpacking:theboxhastobetakenoutofitspaperbagthepla
A、Sheplanstohavethemanmakeatourarrangementforher.B、Shehopesthathecouldgivehersomeadviceonwriting.C、Shewa
最新回复
(
0
)