首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
How to Create a Positive Mindset Introduction - a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
admin
2021-02-21
29
问题
How to Create a Positive Mindset
Introduction
- a healthy lifestyle boosts your mood and increases 【T1】______【T1】______
- a positive mindset lengthens your lifespan and helps you avoid 【T2】______【T2】______
Tips to cultivate a positive mindset
- focus on the positive
—positive thinking helps create 【T3】______【T3】______
- try to avoid 【T4】______【T4】______
—reframe it as a positive comment
—take a mistake as 【T5】______【T5】______
- manage stress in your life
—stress can affect your 【T6】______and physical health 【T6】______
—think about what activities you can reduce in your life
—stress can build up slowly over time
—pay attention to your 【T7】______to being stressed out 【T7】______
—learn to say "no" to what you can’t handle
- find time to relax
—make 【T8】______as a daily ritual 【T8】______
—schedule nothing during this time
—benefit from meditation, deep relaxation, yoga and other 【T9】______【T9】______
—find soothing practices or activities
—take a bubble bath
—read a book
- establish healthy and manageable goals
—give you a sense of 【T10】______【T10】______
—help you attain a healthier life
—break down goals into smaller steps
【T1】
How to Create a Positive Mindset
Hello everyone. We have talked about how to eat healthily, but do you know that happiness and health are more closely related than you might think? Well, A healthy lifestyle can boost your mood and increase life satisfaction while a positive mindset can lengthen your lifespan and help you avoid unhealthy habits. So in today’s lecture we will mainly focus on how to create a positive mindset.
First, focus on the positive. Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.
Second, try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, “I can’t believe I’m so dumb,” say instead, “I’m smart! If I put my mind to it, I can learn anything!” If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!”
Thirdly, manage stress in your life. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life. Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you’re overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it.
Fourthly, it is also necessary to find time to relax. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don’t schedule anything else during this time. Meditation, deep relaxation, yoga and other mindful practices are a great way to loosen tension and let go of stress. Find a practice or activity that soothes you, such as taking a bubble bath or reading a book. These are great ways to pamper yourself while providing a way for you to decompress.
Finally, establish healthy, manageable goals. Goals give you something to strive for, which can give you a sense of purpose and fulfillment. You can use your goals to help you attain a healthier life too. For example, your goal might be to run a marathon or to make new friends.
Break down your goals into smaller, manageable steps. For example, if you want to write a book, give yourself a daily word count or join a writing group. When you finish something, you’ll feel a sense of pride and accomplishment that will give you confidence to continue.
To sum up, in today’s lecture we have talked about how to create a positive mindset. In our next lecture, we will move on to talk about how social network can also affect both your mental and physical health. Hope you will like it. Thank you.
选项
答案
life satisfaction
解析
转载请注明原文地址:https://jikaoti.com/ti/yPGMFFFM
0
专业英语四级
相关试题推荐
ASocioculturalApproachtoReading,LanguageandLiteracyI.ThemeaningoftakingasocioculturalapproachA.Itrejectsthe【
A、Pizzaisnotavailable.B、Itistoocrowded.C、Thepriceistoohigh.D、Hedislikesthespecialtoday.A本题考查原因。由句(3)可知,男士说如果这家
MakingandWritingWordsI.AbriefintroductionA.Makingwordsisconceptuallyanengagingandeffectiveinstructionaltask.
TheEarthDayApril22ndisknowntheworldoverasEarthDay./Itiscelebratedtocreatemoreawarenessaboutourplanet/
HowtoGettheMostfromYourCollegeProfessorI.【T1】yourprofessors【T1】______1)Usetheschool’s【T2】【T2】______—theprofessor’
A、Anewcompany.B、Anewproduct.C、Thejobmarket.D、Ajobinterview.D句(6-1)中,女士对男士说开始interview,由于这个单词具有两层含义:面试和采访,这里具体指哪一个需进一
PreparingforTestsI.Preparingfortests—Tounderstandthe【T1】oftests【T1】______—Thecommonsenserequiredforbothaphysic
A.knowingB.sourceC.knowledgeD.consultE.helpF.latestG.unnecessaryH.vitalI.qualitiesJ.switchK.acquain
A.knowingB.sourceC.knowledgeD.consultE.helpF.latestG.unnecessaryH.vitalI.qualitiesJ.switchK.acquain
[A]claiming[B]crimes[C]faster[D]giving[E]growing[F]host[G]lawless[H]people[I]police[J]rarely[K]slow
随机试题
公民、法人或者其他组织对行政机关依法委托的组织所作的具体行政行为不服,直接向人民法院提起诉讼的,__________是被告。
特异性免疫效应功能不包括
不属于我国现行的城市规划体系内容的是()。
某承包商从一生产厂家购买了相同规格的大批预制构件,进场后码放整齐。对其进行进场检验时,为了使样本更有代表性,宜采用()的方法。
FOB价格术语的变形是因装货费用的负担问题而产生的,而CIF价格术语的变形则是因卸货费用的负担问题而产生的。()
置信区间的大小表达了区间估计的()。
在科学领域的学习中,幼儿除了学习科学探究及数学认知等相关内容,还可以获得其他领域的一些知识经验,例如语言领域的敢于表达表现;社会领域的交往合作及规则意识等,这符合幼儿园教育活动内容()的特点。
错觉是指人们观察物体时,由于物体受到形、光、色的干扰,加上人们的生理、心理原因而误认物象,会产生与实际不符的判断性的视觉误差。根据上述定义,下列不属于错觉的是:
《对美利卡拉王的教训》
在OSI参考模型中,物理层的功能是______。
最新回复
(
0
)