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  3. Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weig

admin2019-05-15  40
问题    Persons who are overweight should watch their diet carefully in order to lose pounds. The best way to do this is to start a weight control program. At first, it is wise to talk with your doctor. He can advise you of the number of calories (卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.
   Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.
   When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.
   Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!
While dieting you should______.
选项 A、choose fried foods
B、choose low-calorie food
C、choose snack as hamburger in McDonalds
D、talk to your doctor
答案B
解析 细节题。根据文章第三段第一句可知，节食时，要食用低卡路里的食物，选项B(选择低卡路里食物)符合文意。选项A(选择油炸食物)、选项C(选择零食，如麦当劳的汉堡)均与文中所述内容相反。选项D(和医生谈谈)是节食之前应该做的事，故本题选B。
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