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  3. If I ask you what constitutes "bad" eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to

If I ask you what constitutes "bad" eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to

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问题     If I ask you what constitutes "bad" eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, "Salt, fat and sugar." Yet that’s not a(n)【C1】______ answer.
    We don’t know everything about the dietary【C2】______ to chronic disease, but the best-qualified people argue that real food is more likely to promote health and less likely to cause disease than hyper-processed food. And we can further【C3】______  that message: Minimally processed food—Real Food—should【C4】______ our diets.
    Real food solves the salt / fat / sugar problem. Yes, excess salt may cause high blood pressure, and【C5】______ sodium intake in people with high blood pressure helps. 【C6】______ salt is only one of several risk factors in developing high blood pressure, and those who eat a diverse diet and few processed foods need not【C7】______ about salt intake. "Fat" is a complicated topic. Most naturally occurring fats are probably essential, but too much of some fats seems【C8】______. Eat real food【C9】______ your fat intake will probably be fine. "Sugar" has come to【C10】______ the entire group of processed, nutritionally worthless caloric sweeteners. All appear to be damaging because they’re added sugars, as【C11】______ to naturally occurring ones.【C12】______: Sugar is not the only enemy. The enemy is hyper-processed food,【C13】______ sugar.
    We know that eating real food is a general solution, but a large part of our dietary problems might【C14】______ from the consumption of caloric sweeteners and / or hyper-processed carbohydrate. For example, how to limit the intake of sugar? A soda tax is a(n) 【C15】______, proper labeling would be helpful, and—quite possibly most important, 【C16】______ it’s going to take us a generation or two to get out of this mess—restrictions【C17】______ marketing sweet "food" to children.
    There’s no reason to【C18】______ action on those kinds of moves. But let’s get the science straight so that firm,【C19】______, sound recommendations can be made【C20】______ the best possible evidence. And meanwhile, let’s also get the simple message straight: It’s "Eat Real Food."  
【C3】
选项 A、refine
B、infer
C、update
D、shorten
答案A
解析 第二段讲的是相比经过高度加工的食品，真正的食物对健康更有利，不容易导致疾病。最后一句是对前面内容的概括和提炼。refine“提炼，精炼”符合题意，故A．refine为正确答案。infer“推断，推论，推理；暗示”表意没有refine精准，故不选。update“更新，使现代化”和shorten“缩短．变短”均不符合题意，故排除。
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