首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、It trains your mind to sustain single-pointed concentration. B、It helps to quiet our mood. C、It helps you forget those worries
A、It trains your mind to sustain single-pointed concentration. B、It helps to quiet our mood. C、It helps you forget those worries
admin
2017-08-23
24
问题
Do you ever feel like you’re in over your head and at any moment you’re going to burst? You’re not alone. As humans, we overanalyze and dramatize. It’s not easy to stop our negative thoughts from flooding through, especially during hard times, but it’s also not impossible. (16) Here are three ways you can stop your personal insanity.
(18) Meditation. The practice of meditation has been around for centuries, and for good reason. When you feel like you have 50 different thoughts running through your head every 60 seconds: Meditate. Sit comfortably, close your eyes and repeat a simple mantra. Keep it short and sweet, especially when you’re feeling stressed. For example, you can repeat "relax" or "breathe", or even just start counting. (17) You’re literally training your mind to sustain single-pointed concentration, which helps you prioritize your thoughts...and life.
(18) Move Your Body. Whether you like vigorous exercise or something more low-key, your body craves movement. Exercise with strong breath control and a little bit of sweat helps you release tension while embracing positivity and self-worth.
(18) Be Honest With Yourself. This sounds obvious and simple, doesn’t it? It’s one of the hardest things to do. We’re always influenced by the people and media around us; it’s easy to lose yourself in the chaos. At the end of the day, always come back to what you want to do and don’t be scared to run away from the crowd.
16. How many ways are mentioned to stop personal insanity in the passage?
17. What advantage does meditation have according to the passage?
18. Which is NOT one of the ways mentioned to stop personal insanity in the passage?
选项
A、It trains your mind to sustain single-pointed concentration.
B、It helps to quiet our mood.
C、It helps you forget those worries for a while.
D、It does good to your health.
答案
A
解析
短文中间部分提到,冥想能让你把注意力集中在一个点上,这会助你理顺思路,从而更好地规划生活。其余三项并未在文中提及。故选A。
转载请注明原文地址:https://jikaoti.com/ti/m0jFFFFM
0
大学英语四级
相关试题推荐
TheUnitedStatesestablisheditsfirstnationalpark,Yellowstone,in1872.Yellowstonewasnotonlythefirstnationalparkin
A、Movetoabigcity.B、Becomeateacher.C、Gobacktoschool.D、WorkinNewYork.B题目询问Frank打算做什么,显然是问将来的事。关键是要听到男士最后一句话中提供的信息“
Havingacreativeoutlethaslongbeenconsideredgoodforyourwell-being,butanewstudysuggestsitwillhelpyoubebetter
A、Theywanttofindabetterpart-timejob.B、Theyhopetobewelltrainedindifferentfields.C、Theyplantodosomesocialwo
气功(Qigong)是中国文化的杰出遗产(legacy),也是传统中医的一个重要组成部分。它是以调心、调息、调身为手段的身心锻炼方法。气功能解乏并改善睡眠质量,从而提高工作效率。因此,在当代中国气功仍然很流行。气功分为医疗气功(healingQigong
“汉语桥”世界大学生中文比赛(the“ChineseBridge”ChineseProficiencyCompetitionforForeignCollegeStudents)是由国家汉办(theOfficeofChineseLangu
A、Asalesman.B、Arealestateagent.C、Abankclerk.D、Aconsultant.C女士说她的兄弟给她写了推荐信,并提及他也在银行工作,abankclerk与对话中worksinabank的意
A、Takeaclimbingtrip.B、Tellthewomanoncehehasmadeadecision.C、Jointheclass.D、Jointheclassifthewomandoes.C对话最
Designingforsustainability:whatarethechallengesbehindgreenmaterials?A)LearningtosurfinCalifornia’sicybreakers,T
Theearliestprocessofmakingpaperwasdonealmost5,000yearsagoinEgyptandtheNileValley.Inthosedays,paperwasmade
随机试题
一病人经检验血铅为410/μg/L,最确切的说法是
按照骨度分寸,肘横纹至腕掌侧横纹之间的距离是()
积聚的病机主要是
施工组织总设计应由()负责审批。
引起财产所有权消灭的原因包括()。
建筑的防火设计可分解为三部分,其中不包括()。
根据《消费税暂行条例》的规定,下列各项中,不应征收消费税的有()。
根据合同法律制度的规定,下列关于违约责任的表述中,正确的有()。
Collegestudentsaremorestressedoutthaneverbefore—atleastaccordingtothelatestfindingsofalarge,nationalsurveyth
Shouldcosmeticsurgery,anewfashionamongbothyoungandoldpeoplewhosesafetyhasreceivedmuchdoubt,bebanned?Thefoll
最新回复
(
0
)