Passage Two What’s the appropriate amount of exercise according to the new study?

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问题 Passage Two
What’s the appropriate amount of exercise according to the new study?

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答案Three to five 45-minute sessions every week.

解析 原文第四段第一句中“The sweet spot for exercising”指的就是锻炼的最佳时间,是每周三到五次,每次45分钟,故答案为“Three to five 45-minute sessions every week.”。
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