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  3. The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into liter

The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into liter

admin2015-07-05  28
问题     The more time we spend sitting in front of our computers, the worse our posture gets. Modern technology is turning us into literally twisted creatures.【B1】______being harmful to how your body functions, bad【B2】______isn’t cute. It causes your hips to move forward, your shoulders fall, and even causes you breathe【B3】______, according to Pat Davidson, a trainer with a PhD in Exercise Physiology, who is the Director of Training Methodology and Continuing Education Coordinator at Peak Performance in NYC.
    Aubin Sullivan, a physical therapist and the Clinical Director of Cynergy Physical Therapy in New York City, sees a lot of women like me in her【B4】______. Here are a few quick fixes she recommends for correcting your fall.
    First, if you sit at a desk all day, the best thing you can do is【B5】______your hips and butt against the back of the chair, and use it for【B6】______—that’s what it’s there for. Then, make sure you get up frequently and walk around. Thirdly, if you carry a heavy shoulder bag, make sure to carry it on both your right and left shoulder,【B7】______as each gets tired. Even better: wear a cross-body bag so that the weight’s more evenly【B8】______.
    Sullivan recommends focusing on the upper back and shoulder【B9】______. One of her favorite exercises is having clients stand up against a wall, with their hips touching the wall. Rows are also excellent for【B10】______posture, since it causes you to pull your shoulders up and back.
    Now stop reading this article and go for a walk.
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