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  3. How to Manage Our Emotions? Our emotions control how we think, feel, behave and actions we take. They also directly affect o

How to Manage Our Emotions? Our emotions control how we think, feel, behave and actions we take. They also directly affect o

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问题     How to Manage Our Emotions?
    Our emotions control how we think, feel, behave and actions we take. They also directly affect our bodies. With more pressures from work and life, people nowadays are more inclined to lose control of their emotions. The capacity to manage emotions is important for everyone. Write a composition of about 200 words on the following topic：
    How to Manage Our Emotions?
    You are to write in three parts.
    In the first part, state clearly what your view is.
    In the second part, support your view with appropriate reasons.
    In the last part, bring what you have written to a natural conclusion or a summary.
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答案 How to Manage Our Emotions? Because of the pressure from work or study, many of us sometimes lose our temper and are hysterical. To manage our emotions is thus very important for social harmony. I think we could follow some basic rules to control ourselves. First of all, we could count to ten, when we want to go on an outburst. When we are angry, we might lose our mind and shout at the person in conversation. To count to ten could make our furious steam cool off and return to sanity. In this way, our dialogue will be more sensible, rather than emotional. Secondly, venting our pent-up emotions in a harmless way is also helpful. If we suppress our feelings, we would be a ticking time bomb, which would lead to disastrous consequences when it blows up. That is why we have to release the held-back emotions on a regular basis. For instance, we could climb to the peak of a mountain and shout at the top of our lungs. We could also shoot things in some licensed shooting galleries. Once the emotions are re-leased, they are properly addressed and easier to manage. In conclusion, it is wise to calm down when we are about to get raging; it is also wise to release our emotions in a healthy manner.
解析     本题属于“问题解决型”作文，涉及的题材是“品德修养”。该题要求考生对“如何控制情绪”提出个人的意见。按照题目的要求，可谋篇布局如下：
    开头：从“压力大”入题，指出我们可以遵循一些基本的准则来控制自我。
    主体：阐述控制情绪的方法。
    1．当我们准备要爆发的时候，我们可以数数数到十。数数能消怒。
    2．用无害的方式来发泄积聚的情绪。举登高疾呼和射击为例。
    结尾：要控制情绪就要懂得保持冷静和适当地释放。
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