首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like
admin
2010-01-15
29
问题
It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for your body without risking life or limb or increasingly creaky joints, you might consider Tai Chi Chuan, the ancient martial art that looks like a cross between shadow boxing and slow-motion ballet. Tai Chi combines intense mental focus with deliberate, graceful movements that improve strength, agility and-particularly important for the elderly-balance.
Practitioners praise Tai Chi’s spiritual and psychological benefits, but what has attracted the attention of Western scientists lately is what Tai Chi does for the body. In many ways, researchers are just catching up to what tens of millions of people in China and Chinatowns around the rest of the world already know about Tai Chi. Scientists at the Oregon Research Institute in Eugene reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive. Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors. The next step, from a scientific point of view, is to determine whether Tai Chi can help those who are already frail.
There are several styles of Tai Chi, but most of them start with a series of controlled movements, or forms, with names like Grasping the Sparrow’s Tail and Repulse the Monkey. There are many good how-to books to get you started, or you can choose from among the growing number of classes offered at rec centers and health clubs in the U. S. and around the world. (These have the added benefit of combining instruction with a chance to meet new people.) Either way, the goal is to move at your own pace. As Tai Chi Cultural Center in Los Altos, California puts it, "Pain is no gain."
It can take a few months for the effects to kick in, but when they do they can act as a gateway to a new lifestyle. "Once people start feeling better, they often become more active in their daily life," says Dr. Karim Khan, a family-practice and sports physician at the University of British Columbia.
Any form of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more of an aerobic challenge, but they can benefit from Tai Chi’s capacity to reduce stress.
The best thing about Tai Chi is that people enjoy it, so they are more likely to stick with it long enough to get some benefit. It helps when something that’s good for you is also fun.
Tai Chi movements can improve all the following EXCEPT______.
选项
A、strength
B、balance
C、nimbleness
D、integrity
答案
D
解析
本题询问太极拳运动的好处。相关信息为文章第一段的最后一句,此句提到了A、B、C三项,D项未提及。
转载请注明原文地址:https://jikaoti.com/ti/dj5MFFFM
0
专业英语四级
相关试题推荐
(1)ScientistssayChandraprovidesfirstevidencethattwomysteriescancoexistinonegalaxy.(2)Inaverybrightgalaxy4
(1)PessimismabouttheUnitedStatesrarelypaysoffinthelongrun.Timeandagain,whenAmericanshavefeltparticularlyglum
(1)Oneoftheunresolved—andratherbitter—disputesinevolutionarybiologyisbetweenthecreepsandthejerks.Thecreeps(sod
(1)Wehaveallbeeninstructedtowashourhandsbeforeeatingtoavoidingesting"germs."Microorganisms(bacteria,protozoa,an
A、Timeofsmoking.B、Quantityofcigarettes.C、Frequencyofsmoking.D、Typesofcigarettes.B男士问女士“你觉得你是重型烟民吗?”女士答道:不……我一周才抽3包烟,
StudyActivitiesinUniversityInordertohelpcollegeanduniversitystudentsintheprocessoflearning,fourkeystudya
(1)"Britain’sbestexport,"IwastoldbytheheadoftheDepartmentofImmigrationinCanberra,"ispeople."Closeon100,0
Thereareseveralpossiblerelationshipsbetweenlanguageandsociety.Oneisthatsocialstructuremayeitherinfluenceordet
Stoppingpersonalandinstitutionalracismwillbenefitracialminoritiesandthewhitemajority.Racismanditsconsequencesul
TechnologicalInnovationsIn1871,thefirstpassengerelevatorswereusedinofficebuildings/andallowedarchitectsto
随机试题
村行[宋]王禹傅马穿山径菊初黄,信马悠悠野兴长。万壑有声含晚籁,数峰无语立斜阳。棠梨叶落胭脂色,荞麦花开白雪香。何事吟余忽惆怅,村桥原树似吾乡。[注]本诗是王禹傅于淳化二年被贬为商州团练副
简述新民主主义革命经济纲领的主要内容。
抗生素引起的胃肠道反应有哪些临床表现?
A.第四心音B.第三心音C.两者均有D.两者均无急性心肌梗死可听到
患者,发热,无力,食欲不振,腹痛,以左下腹明显,腹泻早期稀便,大便次数增多后转为黏液脓血便,并有里急后重。应诊断为
审核策划和准备主要包括()以及准备审核工作文件等工作内容。
区域内的城市化水平调查应包括的内容有()。
在其他条件相同的前提下,()的远期汇票对收款人最为有利。
幼儿园与社区合作的基本要求有()。
公安指挥工作,是指公安指挥实施系统的工作,主要负责( )。
最新回复
(
0
)