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  3. Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you

Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you

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问题     Some workplace stress is normal, but when stress at work begins to weaken your ability to perform in your job, it’s time for you to take action. Start by paying attention to your physical and emotional health.
    Get moving. Regular exercise is an effective way to help you to relax both your mind and body. Try to get at least 30 minutes of activity on most days. If it’s easier to fit into your schedule, break up the activity into two or three shorter periods of time each day.
    Get enough sleep. A lack of sleep can make you suffer from more stress. When you’ re well-rested, it’s much easier to keep your emotional balance. Try to improve the quality of your sleep by keeping a sleep schedule and aiming for 8 hours a night.
    Get support. Close relationships are important to helping you through times of stress. Simply sharing your feelings face to face with another person can help relieve some of the stress. Accepting support is not a sign of weakness and it doesn’t mean you’ re a burden to others either. In fact, most friends will be willing to help you to reduce your stress, and this will only strengthen your relationship.
The passage is mainly about________.
选项 A、how to do exercise regularly
B、how to seek help from others
C、how to deal with workplace stress
D、how to keep your emotional balance
答案C
解析 通读全文可知，第一段指出当工作压力开始削弱你的工作能力时，你就该采取行动了；接下来三段从锻炼、睡眠、支持三个方面提出了具体的建议，以帮助缓解工作压力。由此可推知，本文主要是关于如何处理职场压力的。A项意为“如何定期锻炼”；B项意为“如何向他人寻求帮助”；C项意为“如何处理职场压力”；D项意为“如何保持你的情绪平衡”。故选C。
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