首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
admin
2014-12-26
43
问题
Exercise is good for you. But most people really know very little about how to exercise. Look at the following true-false tests.
You will be surprised!
The best way to reduce the mid-section is to do abdominal exercise. False. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, regardless of the type of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waistline too!
To maintain an adequate level of physical fitness, you need to exercise only twice a week.
False. Studies conducted by NASA, the National Aeronautics and Space Administration, show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to re-establish the good physical effects.
To lose weight you should always "work up a good sweat" when exercising.
False. Sweating only lowers body temperature to prevent overheating; it does not help you reduce. You may weigh less immediate after a workout, but this is due to water loss. Once you replace the liquid, you replace the weight.
You burn more calories jogging one mile than walking the same distance.
False. You use the same amount of energy whether you walk or jog the mile, since in both cases you are moving the same weight the same distance. The speed doesn’t matter. Of course, if you jog rather than walk for 30 minutes, you’ll cover more distance, and therefore burn more calories.
If your breathing doesn’t return to normal within minutes after you finish exercising, you’ ve exercised too much.
True. Five minutes or so after exercising, your breathing should be normal, your heart shouldn’t be pounding, and you shouldn’t be exhausted. Beneficial exercise is not overly difficult, unpleasant, and refreshing.
Walking is one of the best exercises.
True. Walking helps circulation of blood through-out the body, and thus has a direct effect on your overall feeling.
Vigorous stretching exercises keep muscles flexible.
False. Stretching exercises(for example: twisting or bending at the waist, touching your toes)should be done slowly, allowing the muscles to relax and "let go". Vigorous stretching makes the muscles tighter.
The minimum amount of time you should spend exercising in a day is 20 minutes.
True. There are more than 400 muscles that attach to your skeleton. A good exercise routine should contract and stretch all these muscles, and this simply cannot be done with four or five exercises in five or ten minutes. From experience, I’ve found that about 20 minutes is the minimum amount of time needed for an adequate workout.
Which of the following statements is Not True?
选项
A、Exercise burns fat from all over the body and not from one specific area
B、Jogging for 30 minutes and walking for the same time burn you the same calories.
C、Walking help the blood over your body calculate.
D、Robust stretching makes the muscles tighter.
答案
B
解析
细节题。A项意为“运动燃烧全身的脂肪.而非局部身体部位”,这与第三段第二句“The truth is that exercise burns fat from all over the body and not from onespecific area,regardless of the type of exercise.”意思相同,故正确;B项意为“慢跑30分钟和走路30分钟消耗同样多的热量”,这与第九段“Of course,if you jog ratherthan walk for 30 minutes,you’ll cover more distance,and therefore burn more calories.”矛盾,因此错误;C项可以在第十三段找到依据,故正确;D项与第十五段末句意思相同,也正确。
转载请注明原文地址:https://jikaoti.com/ti/NUgFFFFM
0
大学英语六级
相关试题推荐
A、Hisownlifeexperiences.B、People’spursuitofhappinessinAmerica.C、Thelifeoftheupperclass.D、Thereallifeofpeople
A、Monkeyshaveashorterlifethanotheranimals.B、Peoplewhoeatlessmayenjoyalongerlife.C、Humansaremorelikelytofal
Ifyou’reoneofthosepeoplewhotendstoputonweightaroundyourmiddle,whatdoctorscallan"appleshape"—whattherestof
Ifyou’reoneofthosepeoplewhotendstoputonweightaroundyourmiddle,whatdoctorscallan"appleshape"—whattherestof
HowCustomsWorkA)Oneofthelittleritualsallinternationaltravelersgothroughiscustoms.Tomostpeople,thisisjustano
Worldleadersneedtotakeactionontheenergycrisisthatistakingshapebeforeoureyes.Oilpricesare【C1】______anditlook
Worldleadersneedtotakeactionontheenergycrisisthatistakingshapebeforeoureyes.Oilpricesare【C1】______anditlook
ThereislittleargumentthatPabloPicasso(1881-1973)isthe20thcentury’sgreatestandmostinfluentialartist.Picassowasa
AccordingtothemostrecentAmericanFreshmansurvey,conductedannuallybytheUniversityofCalifornia,LosAngeles,undergra
随机试题
阴黄表现有
脑血栓形成最常见的病因是
一小卖部用硫黄熏蒸蜜饯、鲜笋,使其颜色保持鲜艳,后被食品卫生监督人员查处。
ACEI的作用机制不包括
男,30岁。饮酒后出现上腹部不适,逐渐加重,住院后查胃镜:胃黏膜损害,正常情况下胃黏膜不会被胃液所消化,是由于
()是法律赋予每个公民的权利和义务,是每个热爱社会主义祖国的公民义不容辞的政治责任和社会责任。
(2017年真题)某县扶贫办副主任甲,利用职务将一项造价20万元的扶贫工程定价40万元,对外招标。甲冒用A公司的营业执照、安全许可证等证明材料,参与该项目招标,又通过职权运作使“A公司”中标。之后,甲以“A公司”的名义将工程交给村民乙承建,并在工程完工验收
ItisfashionabletodaytobashBigBusiness.Andthereisoneissueonwhichthemanycriticsagree:CEOpay.WehearthatCEOs
Thefieldofmedicinehasalwaysattracteditsshareofquacksandcharlatans—disreputablewomenandmenwithlittleornomed
A、Shewasunabletoreadthestoryagain.B、Shethoughtthestorywouldbedifficult.C、Thestorywasn’tlikewhatshehadexpec
最新回复
(
0
)