Getting enough sleep—even just two hours more—may be as important as a healthy dietand exercise for new mothers to return to the

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问题 Getting enough sleep—even just two hours more—may be as important as a healthy dietand exercise for new mothers to return to their pre-pregnancy weight.

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答案女性在产后保持充足的睡眠有助于恢复孕前体重,这与健康饮食和锻炼身体同等重要,哪怕每天多睡两个小时也是好的。

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