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  3. Spending hours a day sitting at a desk is known to have consequences for your health, but scientists now say just five-minute wa

Spending hours a day sitting at a desk is known to have consequences for your health, but scientists now say just five-minute wa

admin2019-06-25  32
问题    Spending hours a day sitting at a desk is known to have consequences for your health, but scientists now say just five-minute walking stints could counteract some of the risks. In a new study, researchers found that taking brief, repeated breaks from work to stand up and move around has sustained benefits for your mood and energy levels. The effects of these microbouts of activity were found to last all day, and could even help to alleviate food cravings while you’ re at work.
   " Office workers have been identified as one of the most vulnerable occupational groups for accumulating prolonged and uninterrupted sitting time, " the authors explained in the study, published to the International Journal of Behavioral Nutrition and Physical Activity. And, this sedentary lifestyle increases the risks of diabetes, depression, and obesity, among other health concerns.
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答案 大家都知道，一天数小时伏案对健康是有影响的，不过现在科学家们称每天只需定量地进行五分钟散步就可以抵消一些风险。在一项新研究中，研究者发现，工作中多次短暂的休息，站起来四处活动一下，对情绪和精力水平均有裨益。这些小幅度活动的效果可以持续一整天，甚至可能在你工作时缓解你的食欲。 “办公室白领一族已被确认为是最有可能长期久坐不动的职场群体之一，”作者们在这项发表于《国际行为营养与身体活动杂志》上的研究中说道。而这种久坐的生活方式增加了糖尿病、抑郁症和肥胖以及其他健康问题的风险。
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