首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sourc
admin
2018-06-06
37
问题
Stress is a normal part of life and usually comes from everyday occurrences. Here are some ways you can deal with everyday sources of stress.
Eliminate as many sources of stress as you can. For example, if crowds bother you, go to the supermarket when you know the lines won’t be too long. Try renting videotapes rather than going to crowded movie theaters. Clear up the clutter in your life by giving away or throwing away the things that get in your way. A garage sale is one effective way to do this.
If you are always running late, sit down with a pencil and paper and see how you are actually allotting your time. Say it takes you 40 minutes to get to work. Are you leaving your house on time? You may be able to solve your problem(and de-stress your life a bit)just by being realistic. If you can’t find the time for all the activities that are important to you, maybe you are trying to do too much. Again, make a list of what you do during the day and how much each activity takes. Then cut back.
Avoid predictably stressful situations. If a certain sport or game makes you tense(whether it’s tennis or bridge), decline the invitation to play. After all, the point of these activities is to have a good time. If you know you won’t, there’s no reason to play.
If you can’t remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don’t get along with your father-in-law but you don’t want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.
Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress. You might know people who do all they can to provoke envy in others. While it may seem easy to say you should be satisfied with what you have, it’s the truth. Stress from this kind of jealousy is self-inflicted.
Laborsaving devices, such as cellular phones or computer hookups, often encourage us to cram too many activities into each day. Before you buy new equipment, be sure that it will really improve your life. Be aware that taking care of equipment and getting it repaired can be stressful.
Try doing only one thing at a time. For example, when you’re riding your exercise bike, you don’t have to listen to the radio or watch television.
Remember, sometimes it’s okay to do nothing.
If you suffer from insomnia, headaches, recurring colds, or stomach upsets, consider whether stress is part of the problem. Being chronically angry, frustrated, or apprehensive can deplete your physical resources.
If you feel stress(or anything else)is getting the better of you, seek professional help—a doctor or therapist. Early signs of excess stress are loss of a sense of well-being and reluctance to get up in the morning to face another day.
All of the following can reduce your physical resources EXCEPT______.
选项
A、anxiety
B、understanding
C、rage
D、frustration
答案
B
解析
转载请注明原文地址:https://jikaoti.com/ti/EvCYFFFM
本试题收录于:
NAETI中级口译笔试题库外语翻译证书(NAETI)分类
0
NAETI中级口译笔试
外语翻译证书(NAETI)
相关试题推荐
Amanwithoutaneducation,manyofusbelieve,isanunfortunatevictimofadversecircumstances,deprivedofmanygreatopport
Embracingfailureisaclicheofthebusinessworld.ButasMatthewSyed,ajournalistatTheTimes,showsinanewbook,Black
Herworseningsymptoms—theforgetfulnessandconfusion,thedifficultiescommunicatingandorganizingactivities—weren’tjus
IntheopeningsceneofStepUp2:TheStreets,someonevibratesunderneathasubwayseat.
WorldWaterShortageAnewstudywarnsthataboutthirtypercentoftheworld’speoplemaynothaveenoughwaterbytheyear
Short-sightednesscanbetheresultofanabnormallythickeyeballorthedistortionofthelensoftheeye.
Yourpersonalinformationiseverywhere—processedandmanipulated,storedandsold.Butfewpeoplereallyknowwhatisgoingon
下面你将听到外国媒体就中国艾滋病问题的一段评论。HIV/AIDSisnowrecognizedclearlyasagrowingthreattoChina.AccordingtoofficialChineseesti
《北京2008》和大家见面了!在对这份精美的杂志表示衷心祝贺的同时,希望它更好地反映2008年北京奥运会的筹备情况,展示北京东方文明故都的城市风貌、厚重的历史、灿烂的文化和充满生机的现代气息,使这份刊物成为增强我们同国际奥林匹克大家庭之间联系的桥梁和纽带。
A、Jefferson’sviewsaboutcommercializedagriculture.B、Internationaltradeinthenineteenthcentury.C、Improvementsinfarmma
随机试题
波及了整个教育界,使得特殊教育不再是一个与普通教育截然分离的独立系统,从此开始了特殊教育与普通教育一体化的融合教育的运动潮流是()
重过阊门万事非,同来何事不同归?梧桐半死清霜后,头白鸳鸯失伴飞。原上草,露初唏,旧栖新垅两依依。空床卧听南窗雨,谁复挑灯夜补衣。概括这首悼亡词的情感内容。
药品有效期
某女,33岁,刷牙经常出血,临床诊断为牙龈炎,应建议她多长时间做一次洁治
若两个点电荷连线中点处的场强为零,则表明两个点电荷是()的电荷。
脚手架搭设必须配合施工进度搭设,一次搭设高度不应超过相邻连墙件以上()步。
工艺准备的质量控制通常包括哪些内容()
当投资者对未来的现金流量有着特殊的需求时,可采用积极的投资策略。()
江南第一大碑林是指()。
简述地理大发现时期葡萄牙人的主要活动。(北京大学2014年历史学基础(世界史)真题)
最新回复
(
0
)