2. 考研
  3. [A] They are tasty [B] They are eco-friendly [C] They can fight sugar longings [D] They are low in fat and calories

[A] They are tasty [B] They are eco-friendly [C] They can fight sugar longings [D] They are low in fat and calories

admin2020-02-12  59
问题    [A] They are tasty
   [B] They are eco-friendly
   [C] They can fight sugar longings
   [D] They are low in fat and calories
   [E] They can help save a lot on energy bills
   [F] They can reduce your risk of severe diseases
   [G] They can serve as natural remedies for cancer
   5 Reasons to Eat Raw Foods Every Day
   Raw food diet has become increasingly popular these days. While winter isn’t the best time to start eating raw, summer is the perfect time to do it In summer, fruit and vegetables are plentiful, organic, cheap and tasty. Many people eat raw to lose weight, keep it off or simply to improve overall health. Whether you stick to a semi-raw or raw food diet, you reap all its health benefits while enjoying delicious food. Though I don’t promote 100% raw food diet, I do promote semi-raw food diet that will give your body all nutrients it needs in terms of nutrition and energy. Here’s why you should start eating raw foods today:
   【R1】______
   You can significantly diminish your chance of developing cancer by incorporating more raw foods into your daily eating plan. Raw foods are higher in vitamins, minerals and antioxidants and lower in poisonous substances than cooked foods. Cooking foods can produce toxic carcinogens that can lead to different types of cancer and many other diseases.
   【R2】______
   If your appetites get out of control and you can’t curb your sweet tooth, eating raw foods will help you to solve this problem. Fruits are a natural source of sugar and many other nutrients that give your body energy. When eaten with seeds and nuts, raw fruits make perfectly healthy snacks. There are certain vegetables that can also help you combat your hunger for sugar, such as bell peppers, tomatoes and carrots. When cooked, fruits and vegetables are low in nutrients, so you think you eat healthy when in fact you don’t.
   【R3】______
   Fruits and vegetables are naturally low in fat, sugar and calories—some contain none of them. Whether you watch your calorie intake, want to stay healthy, prevent nutrient deficiencies, or need a quick energy boost, have a piece of fruit or enjoy a fresh salad (don’t use any salad dressings, though) each day. When it comes to nuts and seeds, make sure you eat them in moderation.
   【R4】______
   Want to protect the environment? Start eating more raw foods each day. The thing is, raw foods provide very low CO2 emissions and you don’t waste electricity to cook them, except when you make juices or smoothies. Raw foods don’t need to be packaged or canned, which means there’s less garbage that usually pollutes the environment.
   【R5】______
   Who said raw foods are not delicious? Nuts, bananas, kiwi fruits, oranges, apples, cherries, strawberries, raspberries, blueberries, carrots, mangoes, pineapples, avocado, bell peppers and many other fruits and vegetables are incredibly delicious and you don’t need to add any salt and sugar to improve their taste. You can have a new salad, smoothie, juice and dessert each day without spending your whole paycheck on foods that do more harm than good.
【R3】
选项
答案D
解析 本段首句指出水果和蔬菜具有低糖、低脂肪、低能量的特点，因而多吃蔬果有助于控制热量摄人、保持身体健康和防止营养不良等。可见，上述这“三低”即本段给出的吃生食的理由。综观各选项，D复现了本段的low in fat and calories，最切合本段核心内容，故为本题答案。
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