Shift work is concentrated in the most dangerous areas of employment. It has various effects on health and daily life. Shift wor

Shift work is concentrated in the most dangerous areas of employment. It has various effects on health and daily life. Shift workers, especially those who work nights, can(36)suffer from a number of health problems. They include sleep(37)disorders , depression, high blood pressure, heart disease, and(38)fatigue. Experts now realize that sleep loss are dangerous and that night shift always results in sleep loss. Most people need 8 hours of sleep a day to feel(39)rested. Parts of the night sleep are spent in light sleep stages and the other parts of the night are spent in deep sleep stages.
    If you work the night shift and sleep during the day, there are many things that can(40)disturb your deep sleep and awaken you during your light sleep(41)phage. Noise is the biggest problem. Daytime sleepers have to(42)contend with noisy neighbors, children, traffic, lawn mowers and such. Noise is the most common(43)complaint of people who sleep during the day, so noise prevention should be given top priority.(44)When looking for a home to rent or buy, always look for one in a quiet neighborhood.     Another sleep depriver is too much light. Our body’s entire cycle is based upon light and dark.(45)If you are doing the opposite of this set body program, you are fighting against generations of programming. Since sunlight will disturb your day you should choose a house where the bedroom is on the north side of the house.(46)Wear a black eye mask to further block out the light while you are sleeping.