Place routines like cycling, swimming, or any other substitute activities for the evening and add a few minutes or laps each con

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问题 Place routines like cycling, swimming, or any other substitute activities for the evening and add a few minutes or laps each consecutive day and challenge your body’s limits.

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答案把每日的常规项目,诸如骑自行车、游泳或其他替代项目,都安排在傍晚,并且每天增加几分钟锻炼时间或增加几圈训练圈数,挑战身体的极限。

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