首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
外语
A、Set a goal before starting an exercise. B、Spend little time on active sport. C、Use every opportunity to exercise. D、Take part
A、Set a goal before starting an exercise. B、Spend little time on active sport. C、Use every opportunity to exercise. D、Take part
admin
2014-09-30
31
问题
I’ve been exercising regularly for a few years, with tremendous improvements in my health, and whenever someone asks me how they should start out in exercise,(16)I tell them just to get moving! Try to get moving every day—whether it’s walking, running, strength training, sports, running around with the kids, swimming, paddling, or whatever works for you. If you can do that, you’ll get healthier and fitter over time. And it does take time. Any exercise program that promises results in a week or three or even a month is either lying to you, or not worth it—you’ll just gain it back in a short amount of time, because you haven’t changed your lifestyle or habits. So you won’t see quick results if you get active, but you’ll see long-term results if you stick with it. However, people want specific programs. And while I’m not a certified trainer or an expert in any way, I have found some simple exercise programs that work for me and others I know, and can recommend them.(17)As always, if you have health problems and want to improve through exercise, consult a doctor before getting into any kind of exercise program. One last note: take it slowly.(18)Your body needs time to adapt to the exercise, and if you overdo it, you can injure yourself or burnout, and neither is good if you’re trying to stick with it long term. Progress gradually, in small steps, and you’ll stay injury-free and see great long-term results.
16. What does the speaker suggest exercise beginner do?
17. What does the speaker suggest if we have health problems and want to improve through exercise?
18. What may happen if we over-exercise?
选项
A、Set a goal before starting an exercise.
B、Spend little time on active sport.
C、Use every opportunity to exercise.
D、Take part in all kinds of activities.
答案
C
解析
短文开篇提到了体育锻炼给讲话者带来的好处,随后提到了他给刚开始运动的人的建议一一让自己每天都活动起来。接下来讲话者列举了跑步等多种项目,意在告诉人们抓住各种机会去运动。
转载请注明原文地址:https://jikaoti.com/ti/vl9FFFFM
0
大学英语四级
相关试题推荐
A、Playingatrickonafriend.B、Playingwithmanyfriends.C、Tellingjokestopeople.D、Celebratingathome.A
Peopleneed【C1】______:childrenassumetheirparents’placeashome;boarders(寄宿生)callschool"home"onweekdays;marriedcouple
Tensofthousandsofthepoorestpart-timestudentsaretogetextramoneytohelppayuniversityfeesandmeetrisinglivingco
A、Inafewweeks.B、Intwoorthreemonths.C、Inabouttwoyears.D、Intenyears.C选项表明,本题考查时间。由对话中女士提到的thisfishsnackfoodpro
Memoryisourmostimportantpossession.Withoutmemory,youwouldn’tknowwhoyouare.Youcouldn’tthinkaboutthepastorpla
Forthispart,youareallowed30minutestowriteashortessay.Youshouldstartyouressaywithabriefdescriptionofthepi
Forthispart,youareallowed30minutestowriteashortessay.Youshouldstartyouressaywithabriefdescriptionofthepi
HavinglivedinChinaformanyyears,Jackhadnodifficulty______(和我们进行汉语交流).
Eatingvegetablesisgood.Asevidenceofthehealthbenefitsofvegetableshas【S1】_____,publichealthscientists,nutritionist
随机试题
按完全成本法确定的净利润总是()变动成本法确定的净利润。
根据宪法和国家赔偿法的规定,我国国家赔偿实行的归责原则是()
下列小说中,善用唐传奇手法以志怪的是()
在固定资产核算系统中,对输入的增减变动数据处理内容主要包括()。
从事会计工作的人员,必须具备一定的会计职称等级。()
以下不属于代理的分类的是()。
洛阳龙门石窟著名的“龙门二十品”中的十九品都在()。
中国以前能够走好脱贫之路,国力更为强大的今天同样能走好。只要有______的紧迫感和肯干、想干、苦干的精气神儿,就一定能打赢脱贫攻坚战,步履铿锵地迈向全面小康社会。填入画横线部分最恰当的一项是:
等比数列{an}的前n项和为sn,已知s1,2s2,3s3成等差数列,则{an}的公比为()
学問の楽しさは、苦しさの中()あるような気がする。
最新回复
(
0
)