2. 外语
  3. There are steps you can take to improve your memory, though you have to work to keep your brain in shape. It’s like having a goo

There are steps you can take to improve your memory, though you have to work to keep your brain in shape. It’s like having a goo

admin2011-05-18  19
问题     There are steps you can take to improve your memory, though you have to work to keep your brain in shape. It’s like having a good body. You can’t go to the gym once a year and expect to stay in top form.
    Some memory enhancement experts suggest using the AM principle. Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds. They are played on loud, flashy TV commercials. They also use rhyme and music to help us remember better.
    Basic organization helps us remember the boring stuff. For example, rather than trying to recall a random list of groceries, we can divide them into categories, such as dairy, meat and produce. For important things like keys and money, we can set up a "forget-me-not" spot where we always keep them.
    We can also eat to aid our memory power. Whole grains, fruits and vegetables are excellent sources of glucose, the brain’s preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
    Interest in friends, family and hobbies does wonders for our memory. A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives, allowing us to discover in them everything worth remembering.  
A right choice of food and plenty of rest help improve our memory.
选项 A、Right
B、Wrong
C、Not mentioned
答案A
解析 本题给出的信息是正确的。依据是倒数第二段的第一句和第三句：“We can also eat to aid our memory power．”我们还可以通过饮食来帮助我们提高记忆力。“Another low-tech way to improve memory is to get adequate rest．”另外一种低科技的提高记忆力的方法就是要有足够的休息。题目中陈述“对食物正确的选择和大量的休息对记忆有益”，这与原文意思相符，所以选A。
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