首页
外语
计算机
考研
公务员
职业资格
财经
工程
司法
医学
专升本
自考
实用职业技能
登录
考研
[A] Avoid caffeine [B] Change your sleep cycle gradually [C] Stop hitting the snooze button [D] Don’t torture yourself
[A] Avoid caffeine [B] Change your sleep cycle gradually [C] Stop hitting the snooze button [D] Don’t torture yourself
admin
2020-02-12
60
问题
[A] Avoid caffeine
[B] Change your sleep cycle gradually
[C] Stop hitting the snooze button
[D] Don’t torture yourself
[E] Have a light dinner
[F] Try to be consistent
[G] Prepare your surroundings for the sleep
5 Surefire Ways to Change Your Sleep Schedule
There are many situations that can change your sleep cycle. Traveling or shift work can easily upset your sleep. This is because your body gets accustomed to starting the day at a specific time as well as ending it at the certain time. Doctors say that the sleep schedule is one of the most important rhythms in the human body. So if you are having sleep problems, there are some effective ways to reset your sleep cycle. 【R1】______
Eat breakfast like a king, lunch like a princess and dinner like a beggar. This saying has a deep and wise meaning. You should time your meals, because a full stomach can be the reason of sleeplessness. A light snack at bedtime can promote sleep, but too much food can cause digestive discomfort that leads to wakefulness. Moreover, you’d better forget about caffeine in the evenings. Any food or beverage that contains caffeine can disturb sleep, especially if you are sensitive to caffeine. 【R2】______
It is important to get this done steadily and step by step in order to avoid stress and different sleep disorders. The most suitable way is to do it in 15-minute increments. If you have to wake up earlier, then try to fall asleep 15 minutes earlier each evening. It may be difficult to fall asleep at once, take some relaxing procedures like a bubble bath. I think a few nights will be enough to feel comfortable with the new schedule.
【R3】______
People’s body is influenced by light and darkness. Doctors strongly recommend darkening the bedroom prior to sleep. The morning light will signify to your body that a new day is starting. Start from dimming the lights in the evening. Switch off laptops, TVs and other sources of light in your bedroom. They emit blue light, which like any light can cause wakefulness at night and disrupt the body’s natural inclination to sleep. Moreover, close your curtains and blinds at night, so you will be able to sleep calmly.
【R4】______
This is the best way to change your sleep cycle. You should stick to the same sleep and wake up time schedule. Don’t forget about weekends! It is allowed to have an extra hour on Saturday, but you are to be back on track for Sunday. It will help your body get used to this routine again.
【R5】______
I think everyone knows about those tempting five extra minutes in the morning. Unfortunately, it doesn’t help, but can turn these five extra minutes into ten or half an hour and you will realize that you are late. The morning that starts from stress isn’t a good beginning of your day. There are many ways to keep you from doing this. The most effective way is to put an alarm clock on the other side of the room. You have no choice but to answer it, and before you find it, you will be out of bed.
【R3】
选项
答案
G
解析
本段提到的darkening the bedroom、dimming the lights、Switch off...、close your curtains and blinds都是与创造良好的睡眠环境有关的。综观各选项,G“为睡眠创造环境”最贴近本段主题,其中的surroundings与这几个短语相对应,故确定G为答案。
转载请注明原文地址:https://jikaoti.com/ti/oXpRFFFM
0
考研英语二
相关试题推荐
IwasaddressingasmallgatheringinasuburbanVirginialivingroom-awomen’sgroupthathadinvitedmentojointhem.Through
Pricesarcsky-high,withprofitstomatch.Butlookingfurtherahead,theindustryfaceswrenchingchange,saysanexpertofen
Pricesarcsky-high,withprofitstomatch.Butlookingfurtherahead,theindustryfaceswrenchingchange,saysanexpertofen
MillionsofAmericansandforeignersseeG.I.Joeasamindlesswartoy,thesymbolofAmericanmilitaryadventurism,butthat’
Theroleofgovernmentsinenvironmentalmanagementisdifficultbutinescapable.Sometimes,thestatetriestomanagetheresou
In1999,thepriceofoilhoveredaround$16abarrel.By2008,ithad【1】the$100abarrelmark.Thereasonsforthesurge【2】fro
LastweekendKyleMacDonaldinMontrealthrewapartytocelebratethefactthathegothisnewhomeinexchangeforaredpaper
Manufacturersofeverythingfromrunningshoestodeodorants,asubstancetoremoveunpleasantodors,designproductsspecifical
Glaciersconsistoffallensnowthatcompressesovermanyyearsintolarge,thickenedicemasses.Mostoftheworld’sglacialic
Afree,accessibleexhibitionaboutNelsonMandela,markingwhatwouldhavebeenhis100thbirthday,issuchanindisputablygoo
随机试题
案件情况复杂,不能在规定期限内作出行政复议决定的,经行政机关负责人批准,可以适当延长行政复议期限,但延长期限最多不能超过60天()
老虎种群的个体分布属于随机分布。()
A.肺卫不固B.营卫不和C.阴虚火旺D.邪热郁蒸患者夜寐盗汗,五心烦热,两颧色红,口渴,舌红少苔,脉细牧,辨证属
全科医生的临床预防服务主要体现为
消渴病患者不得使用的剂型有()。
在资产负债表中,根据有关明细账期末余额计算填列的项目有()。
李某对甲市A区国家税务局的某一具体行政行为不服,决定申请行政复议。根据《行政复议法》的规定,受理李某申请的行政复议机关应当是()。
下列选项中,()属于人本管理机制。
不属于婚姻关系存续期间共同所有的财产是()。
马赫主义认为真理是“思想形式”,是“社会组织起来的经验”,凡是多数人承认的就是真理;实用主义认为“有用即真理”。这两种观点()
最新回复
(
0
)